What is a fat-reducing meal? Fat-reducing meals, as the name implies, are also called slimming meals and slimming meals because the purpose of eating fat-reducing meals is to lose weight. Its function is to reduce weight and body fat rate. Therefore, the design idea of the so-called fat-reducing meal is nothing more than limiting calories, fat and carbohydrates.
However, among bodybuilders with certain sports experience, a kind of "cheating meal" is also popular, also known as "indulgence meal". Specifically, if you are an active athlete and strictly control your diet, you can arrange one day a week to indulge your appetite, and you can have a high-calorie and high-carbon water diet, which is conducive to reducing fat. Therefore, we can't simply treat fat-reducing meals as low-calorie and low-carbon water.
Will you lose weight after eating a fat-reducing meal? The more important question is, can you lose weight after eating a diet? There are many kinds of menus and recipes for slimming recipes on the market, which provide detailed methods for making various slimming meals. If you cling to the idea that you can lose weight by eating, you are likely to be disappointed. There are several practical difficulties that many people have not thought of or ignored.
The first is the problem of taste adaptation. Everyone has his own taste and eating habits, and the so-called fat-reducing diet usually has the characteristics of little or no oil, low fat, low carbon water and low cooking, which is of course far from the delicacy of daily meals. In addition, if you eat those fancy fat-reducing meals every day and week, the monotony of taste and food will also make people bored and give up early. Imagine the emotional and physical reaction when eating the same dish every day, and you will know how tenacious willpower it takes to eat a fat-reducing meal every day for a month!
Second, the inevitable hunger. A low-calorie diet will certainly cause a certain degree of hunger. Of course, you can reduce hunger by eating more, but hunger is not necessarily caused by eating less. People in China generally like foods rich in carbohydrates. When staple foods such as rice and noodles are greatly reduced, they will also feel hungry and always feel underfed.
Third, do you control your diet other than three meals? Some people do eat fat-reducing meals for three meals, but they have no control. There are many kinds of cakes, snacks, drinks, fruits, afternoon tea and supper. In this case, dieters' efforts to lose weight on "fat-reducing meals" are easily offset by various diets other than three meals. If you want to lose weight by eating a "fat-reducing meal", you should not only focus on the fat-reducing meal itself, but also consider the problem of diet control as a whole.
Therefore, whether you can lose weight or lose fat by eating a fat-reducing meal depends on solving the problem of physical adaptation and reducing the influence of taste adaptation and hunger, and on designing a diet plan as a whole, rather than eating a "fat-reducing meal" according to a slimming diet.
How to eat a fat-reducing meal? Earlier, Yu has said that the so-called "fat-reducing meal" is nothing more than three basic routines: limiting calories, limiting fat and limiting carbohydrates (sugar). Therefore, dieters should think about what principles they are prepared to follow to control their diet before starting to eat fat-reducing meals.
Suppose you are going to adopt the principle of "low calorie", then you should create and maintain the daily calorie deficit and ensure the "calorie intake"
Assuming that your preparation adopts the principle of "low carbon water", the operation is relatively simple. You should strictly limit your carbohydrate intake in fat-reducing meals and off-meal meals. This method can make you lose weight obviously in a short time, such as two or three weeks.
Let me talk about it first, such as braised pork, which is generally believed to make people fat. In a low-calorie diet, it is really not conducive to losing weight, because the calories are really high. But in a low-carbon diet, it can be eaten openly, and dieters can still lose weight successfully. Therefore, only the principle of losing weight is different, and food itself has no function of "losing weight" or "gaining weight", that is, there is no food of "losing weight" or "gaining weight". Suppose you adopt the principle of "carbon cycle" diet, then you can eat more low-carbon water and fat-reducing meals from Monday to Friday. Due to the lack of carbohydrates, the body will turn to consuming fat to ensure energy supply. On Saturday and Sunday, you can safely eat cheating meals with high calories and high carbon water. At this time, the body will continue to use a large proportion of fat as fuel, so the saved carbohydrates can be better used to gain muscle. Therefore, strength trainers can use this method to gain muscle and reduce fat.
As long as you master the correct principle of reducing fat diet, then "reducing fat meal" will add hope to your slimming process. If you can cooperate with active exercise at the same time, after one month, or don't exercise at all, you will find that your face is thin, your weight is light, and your waist circumference is obviously smaller. Go and play!