Fish head tofu soup should be cooked with strong fire to make it white. The specific method is as follows:
1. First, prepare all the ingredients and put them aside for use, as shown below.
2. Next, cut the bought fish head into small pieces, wash it and put it in a basin for later use, as shown below.
3. Then, fry the prepared tofu until both sides are golden, and put it away for use, as shown in the figure below.
4. Then, stir-fry the onion, garlic and ginger in the pot, as shown in the figure below.
5. Then, put the fish head in the pot, add cooking wine and fry on both sides, as shown in the figure below.
6. Next, add a proper amount of water to the pot and bring it to a boil, as shown in the figure below.
7. Then, transfer the fish head soup to the casserole and stew the tofu in the fire for more than half an hour, as shown below.
8. Finally, after half an hour, the delicious fish head and tofu soup can be eaten, as shown below.
Extended data:
Fish head stewed tofu benefits:
1, nutritional value
Fish head tofu soup is a nutritious and delicious home-cooked dish, and it is simple to make. Fish Head Stewed Tofu Soup When making soup with fish, you need to fry it first, and then blanch it with boiling water, so that the soup will be milky white and rich in flavor. The milky white of the soup is the result of thorough mixing of oil and water. Eating fish and tofu together is very beneficial to nutrient absorption, and the soup made is delicious, fragrant but not greasy.
2, suitable for the crowd
Especially for patients with gastropathy, hypertension, atherosclerosis, diabetes and other diseases, it has more therapeutic value. In addition, tofu also contains cysteine, which can accelerate the metabolism of alcohol in the body, protect the liver and reduce the toxicity of alcohol to the liver.
Boiling silver carp head and tender tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate. Silver carp is a health food that warms the middle warmer, warms the stomach and moistens the skin. Suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin.