Babao lotus seed porridge supplements vitamins, relieves summer heat and relieves tension. Practice: Wash the fermented rice, soak it in cold water, put it in a pot, add about 2000mL of cold water, boil it in a stove, and then slowly cook it into porridge. Wash jujube and soak it in warm water 1 hour; Peel the lotus seeds, take them out, pour them into a cold water basin and steam them with jujube for 30 minutes. Slice plums into shreds; Cut the melon strips into small pieces; Boil almonds with boiling water, peel off the yellow skin and cut into pieces; Wash melon seeds with cold water and dry them; Cut that pickled begonia flower into annular pieces; Soak dried blueberry in tap water, cleaning and controlling drying; Dice the golden cake. White sugar is made into juice with cold water and sweet-scented osmanthus sugar. Put all the auxiliary materials on the porridge noodles, put them in the refrigerator, and then pour osmanthus juice on them to eat.

Coix seed, black bean and lean pork soup can strengthen the spleen and stop diarrhea, tonify the body and nourish blood, clear away heat and toxic materials, soothe the nerves and help sleep. Practice: Wash coix seed and black beans; Remove the core from the red dates and clean them. Wash, blanch and rinse the lean pork. Boil a proper amount of water, add coix seed, black beans, lean meat and jujube, cook for 2 hours, and sprinkle with salt to taste. If you want to clear away heat, strengthen the spleen and promote diuresis in summer, you might as well try to eat these and make a quick decision.

Stir-fried mung bean sprouts clear away heat and cure intestinal carbuncle. Practice: Wash the bean sprouts, drain the water, put them in a pot to boil, put pepper in the pot and cook the fragrance. Stir-fry bean sprouts in oil twice, add rice vinegar and stir-fry for a few minutes again. Just season the edible salt and put it on the plate when cooking. If you want to clear away heat, strengthen the spleen and promote diuresis in summer, you might as well try to eat these and make a quick decision.

Vegetarian fried bean skin has the functions of nourishing yin and blood and inhibiting sweating. Practice: cut the bean skin into silk, wash the onion and cut into silk. Boil the pot to 60% heat, put the onion into the pot, and the fragrance is cooked. Stir-fry shredded bean skin, add edible salt, stir-fry for a few minutes, add chicken essence, pour in sesame oil and mix well.