Besides protein, soybean is also rich in bioactive substances. Active substances such as soybean isoflavones and saponins play an indispensable role in maintaining human health. Do you want to make your own soybean sparerib soup? Next, I'll introduce you to the delicious method of soybean sparerib soup.

Practice of soybean sparerib soup 1

Mental workers are often nervous and overuse their brains, and are prone to mental fatigue, limb weakness, memory loss, palpitations and other phenomena. If you can drink soy ribs soup regularly, you can relieve fatigue and have a good calcium supplement effect, which is suitable for men, women and children.

material

200 grams of soybeans, 500 grams of ribs, 1 root onion, 8 bowls of water, 2 slices of ginger.

working methods

1. Wash soybeans and soak them in cold water for one hour;

2. Wash and dice the onion;

3. Wash the ribs and cut them into small pieces 3-4 cm long, then soak them in clear water and rinse them off;

4. Boil water, add ribs, ginger slices and soaked soybeans, cook for 20 minutes on high heat, turn to low heat for one and a half hours, sprinkle with onion, and season with salt.

Practice of soybean sparerib soup II

material

Yellow-cooked bitter gourd 1, soybean 1/4 cups, head of ribs 400g, chicken skeleton 1, clear water1600ml, salt Jamlom and soy sauce 2-3 drops.

working methods

1. Chop the ribs and chicken skeleton, rinse with clear water, and then prepare a pinch of cloves.

2. Boil a pot of water, add cloves and cook for ten minutes, then add bone water (soaking cloves in water can remove Botox and make the finished product more mellow).

3. Pick up the bones and clean them with water.

4. Soak soybeans in water and peel them.

5. Put peeled soybeans and bones in a purple casserole.

6. Add water and boil for an hour and a half (boil over high fire and boil over low fire).

7. Wash bitter gourd, cut into pieces, and simmer in soup for half an hour. Finally add salt.

8, seasoning, add three or two drops of soy sauce to the soup, the taste will be more delicious.

Practice of soybean sparerib soup 3

material

200g of soybeans, 300g of ribs, 300g of medlar, 30g of ginger, salt, rice wine and fish sauce.

working methods

1. Wash soybeans and soak them in clear water for 3 hours.

2. Wash and chop the ribs, and marinate them with proper amount of salt and a little rice wine for later use;

3. Wash the medlar and take the leaves for later use;

4. Boil the pot, add the water soaked in soybeans, ginger slices, ribs and soybeans, and cook for half an hour on medium fire until the soybeans are soft, then add the medlar, add salt and fish sauce to taste, and cook on medium fire until the medlar is cooked.

Practice of soybean sparerib soup 4

material

Tremella quarter

Two handfuls of soybeans

Sparerib half a catty

A little salt

working methods

1, tremella fuciformis and yellow peas were soaked in water for 2 hours.

2. Tremella and soybeans are boiled in water and simmered.

3. Cook for 2 hours, add the ribs and continue to cook.

4, it takes about 4 hours, add a little salt before serving.

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