Fried lean meat with garlic moss:
The garlic moss is crisp, tender and green, and the shredded pork is smooth, which looks refreshing and easy to make. Garlic moss is rich in dietary fiber, which is very suitable for sedentary workers.
material
Ingredients: garlic moss, lean meat
Seasoning: garlic, vegetable oil, salt, chicken essence, sugar, starch, rice wine and soy sauce.
working methods
1. Wash garlic moss, cut into sections, shred lean meat, marinate with a small amount of salt, chicken essence, rice wine and sugar, add raw flour seasoning spoon, and add appropriate amount of water to mix well;
2, from the oil pan, add lean meat and fry it quickly, and serve it as soon as it changes color;
3. Start the oil pan again, stir-fry garlic, add garlic moss, salt, sugar, a little soy sauce and a few drops of rice wine, and stir-fry a few times;
4. Add a little water and continue to stir fry. When the garlic moss is almost ripe, pour in lean meat, stir well together, drop a few drops of sesame oil, and take out the pot.
cheat
1. Lean meat should be light in color, and do not add soy sauce when frying. If you think the color is too light, put less salt and add some soy sauce to color it;
2. When frying garlic moss, if there is too much juice in the end, you can hook a thin paste: mix it with starch and water, pour it into the pot and stir fry, and collect the juice.
Practice of preserved egg lean meat porridge:
I usually drink miscellaneous grains porridge and make salty porridge for the first time. If you want to go, let's make preserved egg lean porridge. Simple and classic. It not only supplements water, but also supplements a certain amount of animal protein. I think it's good. In the cold autumn, drinking a bowl of hot porridge, full of warmth, is also a kind of enjoyment ~ (in fact, my requirements for happiness are still very low, and a bowl of hot porridge will satisfy Liao)
material
Rice, lean meat, salt, starch, preserved eggs, ginger and onions.
working methods
1. Rice (northeast rice) is soaked for about 2-3 hours in advance; Shred lean meat and chop it with a little salt and starch; Dice eggs; Cut ginger into filaments; Cut the onion into powder.
2. Put enough water (it should be a lot) into the casserole, bring it to a boil, then add the soaked rice, bring it to a boil, turn to low heat, simmer for half an hour, then add shredded lean meat, preserved eggs and a little shredded ginger, and continue to stew for about half an hour until it is sticky and delicious.
3. Add chopped green onion before cooking and serve.
Lily tofu how to make lean meat;
material
200g of fresh Flammulina velutipes, 20g of dried vermicelli, pork tenderloin 1 00g, south tofu 1 block, sesame oil 1 teaspoon (5ml), coriander 1 root, salt1teaspoon (5g) and white pepper.
working methods
1. Cut the root of Flammulina velutipes and wash it. Cut south tofu into 3cm thick slices, 1cm thick. Pork tenderloin is cut into filaments. 2. Wash and chop parsley. Soak dried vermicelli in warm water 10 minute.
3. Boil the water in the pot with low fire, quickly put the shredded pork into the pot, simmer for 1 min, then remove and drain.
4. Pour cold water (about 750ml) into the casserole, add shredded pork and Flammulina velutipes at the same time, bring to a boil over high fire, and then simmer for 30 minutes.
5. Add the south tofu slices, change to high fire and boil, and then turn back to low fire 10 minute.
6. Finally, change the fire and join the soaked fans. When the soup gradually dries, add salt, white pepper and sesame oil and sprinkle with chopped coriander.
The practice of frying lean meat:
Ingredients: 500g pork belly, 20g salad oil.
Seasoning: salt 3g, soy sauce 5g, oyster sauce 3g, onion 10g, Hunan chopped pepper 10g, ginger 5g and sesame oil 5g.
Methods: 1. Slice pork belly, add salt and soy sauce, and grab it evenly with your hands for later use. 2. put salad oil in the pot, stir-fry the meat when it is 40% hot, and then put the meat in a bowl for later use. Add salad oil to the pot, add chopped pepper and ginger slices to stir fry when it is 40% hot, stir fry the sliced meat for 2-3 minutes, stir fry the chopped green onion and oyster sauce evenly, and pour sesame oil on it.
Features: tender meat and rich sauce.
Production key: Because it is pickled with soy sauce, it is easy to paste the pot, so it is best to stir fry with medium heat, and don't stay in the pot for too long.
& ltfont color="#333333" face= "Fang Ping SC, Lanting Black SC, Microsoft Yahei, A.