One or four foods should not be eaten with milk.

1, fruit juice, orange juice, sour plum soup and other acidic drinks. When these acidic drinks are combined with protein in milk in the stomach, they will condense into larger and harder clots, which are difficult to digest and absorb, so they cannot be eaten together.

2. chocolate. Eating both at the same time will cause children's slow growth, diarrhea and other adverse effects, and even make hair dry and dull, and there will be symptoms such as urinary calculi.

3. Malt extract. Because malt extract contains more fat and sugar, it will cause indigestion in children.

4. sugar Sugar will decompose in the human body to form acid, which easily neutralizes calcium in milk and affects the absorption of calcium, so it is best not to add sugar.

Cough recipe:

Brown sugar ginger soup

Ingredients: brown sugar, ginger

Practice: Slice ginger in advance, put it in a casserole and boil water. When the water boils, add brown sugar. After the brown sugar melts, add ginger slices and cook for ten minutes.

Suitable: I feel cold occasionally.

Steamed egg soup

Ingredients: two eggs.

Practice: Put two eggs into a bowl, add a little more water than the eggs (about 1: 1), add salt and stir, then pour gauze for filtration, and finally steam in a boiling water pot for 10 minutes. Add a few drops of sesame oil after the whole thing comes out.

Applicable to: cough caused by cold.

soya milk

Ingredients: some soybeans

Practice: Soak the soybeans for more than 3 hours in advance, then put them into a soymilk machine for pulping, filter out the soybean paste residue, then put them into a pot for boiling, and add a little sugar. Put the soybean milk in a bottle to cool, and drink it on an empty stomach in the morning.

Suitable for: cough caused by lung diseases.