Baby constipation recipes recommend that children's constipation is often caused by improper diet. When the baby is constipated, parents should give the baby some foods rich in cellulose, such as honey, whole grains and fresh fruits and vegetables. Honey is also a good food for constipation. Parents can soak some honey water for their babies to drink. But if we want to solve the problem from the root, we must slowly improve our diet.
1, nut orange peel porridge
Peaches oranges, mashing almonds, pine nuts and sesame seeds, and frying with orange peel; Remove the residue to get juice, then add japonica rice, cook porridge to adjust sugar, and sprinkle a small amount of fried nuts on the porridge to taste. Nuts and orange peel can clear lung-heat, remove phlegm, moisten intestines and relax bowels. Very suitable for babies with dry lung, intestinal obstruction, abdominal distension and constipation.
2. sweet potato porridge
Wash the sweet potato and cut it into pieces, put it into the pot with rice, add water to make thick porridge, add sugar, and let the children eat it warm in the morning and evening. The fiber in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, and can relieve constipation like medicine. Sweet and delicious sweet potato porridge is every baby's favorite.
3, tremella orange juice
Tremella 10 ~ 15g, 20ml of fresh orange juice. Wash and soak tremella until soft, put it in a bowl and put it in a pot to divide water, add orange juice and mix well, and use it with residue and juice once a day for several days. Tremella can clear lung heat and nourish lung yin, and is suitable for gastritis caused by lung heat and constipation. Be sure to let the baby say goodbye to constipation.
4. spinach porridge
Spinach 10g, japonica rice 50 ~ 10g. Boil spinach in boiling water until half cooked, take it out and cut it into small pieces. Put japonica rice in a pot and add water to cook porridge. Then add spinach and cook for several times. Add sesame oil and salt to taste. Spinach can clean up the heat toxicity of human stomach and intestines, thus preventing constipation. It can be said that it is the first choice for baby breakfast and dinner.
What porridge does the baby drink for constipation? Constipation is a common problem for babies. On the one hand, it is related to the food they eat, on the other hand, it is also influenced by their own digestion and absorption ability. Many mothers cook porridge for their babies when they are constipated, but are they cooked correctly? Next, I will introduce you to several porridge charts that can effectively relieve your baby's constipation symptoms.
1, golden vegetable porridge
White rice or millet 100g, sweet potato or pumpkin 100g, spinach or shepherd's purse, broth or water. When cooking, wash the rice and soak it for 20 minutes; Washing sweet potato, peeling, and dicing; Washing spinach or shepherd's purse, draining, and chopping; Then put rice and sweet potato into cold water or broth to cook porridge, add vegetables after cooking, and turn off the fire and warm clothes after boiling. Pay attention to add vegetables when porridge is cooked in August and September to reduce nutritional damage. The golden porridge made in this way is delicious, conforms to the baby's taste, and can effectively relieve the baby's constipation.
2. Nut orange peel porridge
5g of sweet almond, 5g of pine nuts, 5g of sesame, 5g of fresh Sichuan dried tangerine peel10g, 50g of japonica rice, and proper amount of sugar. Peaches oranges, almonds, pine nuts and sesame seeds are mashed, fried together with orange peel, then dregs are removed to get juice, glutinous rice is added to cook porridge, sugar is added, and a small amount of fried broken nuts are sprinkled on porridge. Suitable for babies with abdominal distension and constipation. Sweet and beautiful, rich in color, to ensure that the baby can not refuse.
3. Pork lung porridge
Pig lung100g, rice 50g, and proper amount of seasoning. First, clean the pig lung, add water to boil it until it is seven-cooked, take out diced pork, wash rice, add pork lung soup, diced pork and boiled porridge, and add onion, ginger, pepper, salt, cooking wine, etc. when cooked. , and then cook once or twice, once a day, can treat defecation weakness. Let the baby no longer be afraid of defecation.
What soup does the baby drink for constipation? For children with constipation, it is best to moisten it, not to have a diarrhea. Usually, it is better to give children more soup to moisten their intestines, which plays a great role in treating children's constipation. Mothers can learn to make all kinds of soups that are conducive to defecation, so that the baby can have a soup a day and not get tired of drinking it.
1, laver soup
Porphyra 10g, 2 teaspoons of sesame oil, a few drops of soy sauce and 0.5g of monosodium glutamate. Wash and cook laver, put it in a pot, cook for about 30 minutes, and add seasoning. Porphyra is the best food for moistening intestines. Porphyra contains a lot of calcium, phosphorus, iron, iodine and vitamins, as well as extremely soft crude fiber. For children with constipation, it is best to moisten it, not to have a diarrhea.
2. Spinach soup
250g of spinach, 25g of sesame oil, 4g of ginger, 3g of soy sauce, 3g of salt and 2g of monosodium glutamate. Wash spinach, cut into pieces, blanch it in boiling water, take it out, and cool it in cold water to dry. Boil the soup pot with water, then add sesame oil, Jiang Mo and soy sauce. After cooking the fragrance, immediately pour in the broth, monosodium glutamate and spinach and boil it again. Spinach is rich in plant crude fiber, which can promote intestinal peristalsis, defecation, pancreatic secretion and help children digest. Spinach soup is very suitable for babies with bad stools.
3. Crucian carp soup
1.50g fresh crucian carp, cleaned, seasoned with proper amount of lard and salt, cooked in water, then added with 20g onion 1 root, ginger 1 slice and fresh mint, and cooked in water. Soup and meat are eaten together, and crucian carp has the function of strengthening the spleen and relieving cough, helping the baby's intestines to be unobstructed and defecating better. Mothers remember, you must buy fresh crucian carp, so as to have enough nutrition for your baby to absorb better.
Nine-month-old baby constipation recipe recommended mothers all know that the baby began to grow teeth from more than four months. At this time, the mother needs to pay attention to observation and prepare molar biscuits or gutta percha for the baby at the right time. Eating too much meat complementary food or drinking too little water for your baby can easily cause constipation or get angry. Therefore, we should pay great attention to the baby's diet in September. If you eat unscientific, you will easily get constipated. So, what does the baby in September want to eat?
1, cheese porridge
Half a small bowl of rice, two glasses of water and five grams of cheese. First, chop the cheese; Second, put the rice into the pot and add a proper amount of water to boil; (3) adding cheese when the cheese is cooked to be thick, and melting the cheese; The baby in September, the stomach is very fragile, mainly relying on porridge, which is convenient for digestion and not easy to constipation.
2. Beef and vegetable porridge
20g of beef, one mushroom, half a slice of Chinese cabbage, half a bowl of white rice, soy sauce, sesame oil, carrots and salt for later use. Practice: First, cut mushrooms into filaments, and cut cabbage and carrots into filaments for later use; Second, put a little sesame oil in the pot, slightly hot, add mushrooms and shredded carrots and stir-fry slightly1; Third, add beef and shredded cabbage, and add water until the vegetables are soft. Baby's diet should be vegetarian, not all vegetarian. Meat food is no less nutritious than raw materials, but it should be noted that meat food should not be eaten too much.
3, nutritious vegetable soup
Two pieces of cabbage, carrot 1 root, 5g of broccoli, one cup of kelp stock, and a little salt. Practice: First, wash carrots, cabbage and broccoli, chop them up, and add kelp broth to cook; Second, after the vegetables are boiled soft, add the right amount of salt to taste. Vegetable soup is an essential food for three meals a day. Nutritional and healthy, it is very beneficial to treat baby constipation. Moms, have you learned?
One-year-old baby constipation recipe recommended baby constipation not only makes the baby uncomfortable, but also worries parents. Therefore, mothers should learn to establish a healthy diet for their babies when they are young. So what should a one-year-old baby eat for constipation? Now, let's take a look at the one-year-old baby constipation recipe!
1, banana rock sugar porridge
Banana 300g, glutinous rice100g, rock sugar100g. Wash glutinous rice, peel bananas, cut into pieces, add appropriate amount of water to make porridge, and then add crystal sugar to melt it, so that the baby can eat it often, which can moisten the stool, solve the baby's constipation troubles and keep constipation away from the baby.
2, diarrhea egg yolk soup
Senna leaf 5- 10g, egg yolk 1, a little spinach. Knock the egg yolk into a bowl and stir for later use. Decoct Senna leaves with water, remove residues to get juice, add eggs and spinach, and boil. Sweet and delicious, to ensure that the baby can not refuse. It is convenient to drink and can be used as a bowl of soup after meals, which not only solves the baby's constipation, but also is beneficial to the baby's health.
3. Soybean skin soup
Soybean hull 100g can be decocted in water, three times a day. The simple way is simply the welfare of a lazy mother. Simple and delicious, it can be used as a baby's dessert.
4. Leek juice
Mash leek leaves to get juice 1 small cup, and take it with warm water. After the baby wakes up, he can drink a cup to clear the intestines and moisten the lungs, and he can also drink a cup before going to bed at night. Regular consumption can effectively solve the baby's constipation problem.
5. Potato juice
Fresh potatoes. Fresh potatoes are peeled and chopped, mashed with boiling water, wrapped in gauze and twisted into juice. Same as leek juice. If the baby is tired of drinking leek juice, you can try potato juice for him, and drink it once in the morning and evening, which can effectively help the baby with constipation.
Further reading: What is good for baby constipation?