Materials:
50g sliced meat, 10 okra.
Exercise:
Wash okra and slice it for later use. Put a proper amount of cooking oil in the pot and medium heat. Heat the pan and pour in the sliced meat. Stir-fry the sliced meat until fragrant. Add okra and continue to stir fry. Add appropriate amount of salt and yellow wine to continue frying. Add proper amount of monosodium glutamate and pepper and mix well.
Fried tomatoes with okra
Materials:
6 okra and 1 tomato.
Exercise:
Wash okra and tomatoes and slice them for later use. Put a proper amount of cooking oil in the pot and medium heat. Stir-fry tomatoes in a hot pot. After the tomato juice is fried, stir-fry the okra. Add appropriate amount of salt and yellow wine to continue frying. When the dish is cooked, add proper amount of monosodium glutamate and mix well.
Sauté ed okra with three mushrooms
Materials:
Okra, mushrooms, ginger, garlic, corn flour, chicken essence, white pepper noodles
Exercise:
Head and tail of okra, cut into sections, and mushrooms in half. Put the oil in a hot pan, then add the chopped ginger and garlic, pour in okra and shiitake mushrooms after semi-scorching, turn over a few salt, stir well, and put in a hook cup (corn flour, chicken essence, white pepper noodles).
Four garlic okra
Materials:
Okra 120g, garlic 4, pepper 1 2, sugar12 tsps, sesame oil1tsp, and soy sauce 2 tsps.
Exercise:
Wash okra, boil in boiling water for about 2 minutes, and remove the pedicle for later use. Chop garlic and pepper into powder, add all seasonings, and stir well to make sauce. Pour the dipping sauce from method 2 on the okra from method 1.
Scrambled eggs with okra
Materials:
Three okra and two eggs.
Exercise:
Wash okra and slice it for later use. Beat the eggs well and set aside. Put a proper amount of cooking oil in the pot and medium heat. When the pan is hot, pour in the okra slices and stir fry. Add the broken eggs and stir fry. Add appropriate amount of salt, yellow wine, monosodium glutamate and pepper and mix well until vegetables and eggs are cooked.
Roast beef with six okra
Materials:
450g of beef leg, 200g of okra, pedicled, tomato140g, diced, onion100g, diced, 2 teaspoons of corn starch1/,2 tablespoons of vegetable oil and 65438 wine.
Exercise:
Blanch beef tenderloin with boiling water for 2 minutes, take it out and cut it into 2 cm thick slices. Take a small bowl, add white powder and 2 tablespoons of water, and mix into white powder water. Add oil to the wok and heat it with high fire. Saute the onion in a pan, add the beef and wine, and stir-fry for a while. Then add ketchup, tomatoes, 480 ml of water, soy sauce, sugar and salt, boil and simmer for about 1 hour until the beef is cooked. Add okra and cook. Thicken with white powder and serve.
Fried pork slices with seven sesame seeds and okra
Materials:
Hot pot sliced meat 120g? Okra 150g? Corn shoots 100g? Carrots 50g? Garlic 1 small petals? Drink water in moderation? The right amount of white sesame seeds? Salt 1 teaspoon soy sauce 0.5 teaspoon rice wine 0.5 teaspoon.
Exercise:
Prepare the above ingredients first: after cutting the meat slices into appropriate sizes, add the ingredients in the marinade group and marinate for 5 minutes. Wash the okra and cut it in half. After washing the corn seedlings, cut them in half. Carrots are peeled and cut into long strips. Peel the garlic and pat it into pieces. Heat a pot, add a little oil, stir-fry the meat slices in the pot until the surface changes color, and pick up the meat slices for later use. You don't need to clean the same pot, add garlic and stir-fry until fragrant. Add carrots and stir fry. Add okra+corn shoots+proper amount of edible water, stir-fry, cover the lid and simmer for about 3 minutes. When the soup is dry, add the meat slices until all the ingredients are cooked. Finally, season according to personal taste. Sprinkle some white sesame seeds after serving.
Gumbo with eight bean curd sauce
Materials:
Three pieces of bean curd? The right amount of fine sugar? The right amount of minced garlic? Appropriate amount of sesame oil? Proper amount of boiling water
Exercise:
Blanch the okra for later use. Mix tofu with hot water and add all seasonings. Finally, we can serve the table.