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What is the best arrangement for three meals a day?
Iron yellow race

Running water food

There are thousands of changes in composition.

People with yellow inside can hold it in their arms and savor it.

Winter is coming again.

Eat to your heart's content

Get fat to your heart's content

Look at our three meals a day.

Did you eat today?

breakfast

There is a ridiculous variety of breakfast with yellow inside. There are vegetarian dishes, light dishes and heavy dishes, each with its own flavor. I like a bowl of light millet porridge, Chu Wang bean curd and eight-treasure porridge with a steamed stuffed bun.

I like a bowl of bean curd, hot soup, noodles, fried dough sticks, egg buns and scallion cakes.

People who are in a hurry to work will have an omelet with five soymilk, and the heat will definitely last until noon.

None of this counts. Those loyal fans of enema want a bowl in the morning. They said that in order to eat a bowl of enema that had just been finished in the pot, they would eat it just after 5 am. That taste is authentic.

lunch

Time is precious at noon. Help yourself to something. What kind of rice noodles and vermicelli to eat at this time is full and delicious.

Fortunately, there are plenty of yellow pasta inside. Hui noodles, noodles, Daoxiao Noodles, Lao noodles, handmade noodles, Lamian Noodles, as well as imported Regan Noodles, oil-sprinkled noodles and Dandan Noodles? Eating noodles at noon seven days a week will not make you feel tired.

The most eaten in winter is mutton Huimian Noodles. In Neihuang, whether it is a stall or a restaurant, mutton Huimian Noodles has been deeply immersed in the flavor of our Neihuang people. A bowl of steaming mutton, Huimian Noodles, with two or two Chinese liquors or jujube wine is a daily portrayal of Neihuang people.

Rice is also one of the essential staple foods at noon. Braised chicken, clay pot rice, mixed rice, wooden bucket meal? We cannot choose our mouths. We eat anything delicious.

Eat fresh, choose fish powder; If you eat spicy food, choose hot and sour powder; For heavy taste, choose snail powder; Small fresh, just choose rice noodles and rice rolls. People with yellow inside will probably choose potato flour and glutinous rice noodles, hahaha.

Sometimes I'm lazy and don't want to go out to eat. Even if I take it out, I have to have meat, the kind covered with meat. This is the persistence of deep eating.

dinner

Hot pot is the most inclusive food, and there is nothing that can't be used to rinse hot pot. The bottom of the pot is fragrant with red oil, and then dipped in a special oil dish. After dinner, everything can be solved!

The inner yellow people are generous and love to eat meat. What stew is dog meat, rabbit meat and mutton? Eat meat first, then serve. The meat is delicious. This way of eating is just yellow inside.

Night is the time to accumulate fat. Whether it's roast leg of lamb, kebab or iron plate barbecue, as long as I listen to the sizzling sound and watch the skin roast until it is golden and covered with sauce, I realize that I can't lose weight in my life!

In fact, eating fish is also a good choice, with low calories and rich taste. Grilled fish, fish with Chinese sauerkraut, stone fish, mapo fish? The thought of fresh and delicious fish makes me hungry.

A simple private kitchen can also be a good meal, because there are not many requirements for eating goods, as long as there is meat, anything will do.

Saute spicy chicken is attractive in color and fragrant in smell. A plate full of chicken legs, even potatoes are delicious. It is common to eat chicken and then put it on a plate and burst your stomach. Hiccup ~

night snack

Barbecue is essential, fresh mutton skewers or roasted chicken wings, even a girl with a super small appetite can easily kill two mutton skewers! Others, such as dry frying, hot frying, salty, sweet and sour, all kinds of delicious food, everything.

Even just eating a bowl of tofu skewers or rice noodles with clear soup can bring you warmth and satisfaction.

Street stalls can be seen everywhere on the roadside, especially in summer nights, and every family is full. Kakebabs, casserole noodles, food stalls, you always feel incomplete without eating them ~

It's not very delicate, but it's full of fireworks. Neihuang snacks are the "midnight food store" of Neihuang people.

Three meals a day are so rich.

It is natural for us yellow people to gain a few pounds.

So, don't think you can eat.

Missed so many delicious foods.

Will be the biggest regret in life!