What should I pay attention to in diet meals? Losing weight is a lifelong career for women, but many people will not stick to it. Losing weight is not easy. Not only exercise but also a healthy diet, and see what you should pay attention to in diet.
What are the diet meals? Pay attention to several principles of 1 diet.
1, limiting fat intake
To be honest, in our modern life, there are not many people who are really short of oil. On the contrary, obese people are everywhere in the street. The oil and meat we usually eat will turn into fat because we lack enough exercise consumption, so the external fat intake (fat, fried food, cream, etc. ) will accumulate in our bodies and become excess fat, which will become difficult to lose over time.
Step 2 limit sugar
The supply of sugar should be controlled at 40% ~ 55% of the total dietary energy, and foods containing monosaccharides such as sucrose and maltose should be avoided as far as possible. The intake of dietary fiber can be unlimited, so we should eat more high-fiber foods (grains and vegetables) appropriately.
Step 3 adjust the meal time
Chew every bite of food slowly, which will lengthen your meal time, let your body function "prompt" you to feel full and avoid eating too much food.
If you eat a lot, try to rest for 30 seconds every few bites. This method can also help you eat less.
What should I pay attention to in diet meals? 2 spring diet recipes.
Boiled cabbage
Ingredients: kale and millet pepper. Leek, tea oil, salt, delicious soy sauce, chicken essence.
Exercise:
1. Wash the kale and cut off the old skin.
2. Cook in a boiling water pot and remove for later use.
3. Mix the juice with soy sauce, salt and chicken essence.
4. Pour the Chinese kale horse with juice into a plate, set the pot on fire, add tea oil and heat it to 60%. Pour chopped green onion and red pepper into a hot oil pan.
Pumpkin rice
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Exercise:
1. Peel and remove seeds from pumpkin and cut into small pieces; Wash the rice for later use;
2. Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then add pumpkin pieces and stir fry for 1 minute;
3. Pour in the washed rice and pumpkin, stir well, then add about 500ml of clear water to make it just pass the rice, cover it and turn to medium heat10min, then open the cover, add salt and stir well, cover it again, simmer with minimum fire15-20min, and dry the water.
Broad bean and winter melon soup
Ingredients: broad bean and wax gourd.
Exercise:
1, wash fresh broad beans, wash wax gourd, peel and cut into pieces, and cut tofu into small pieces.
2, pour a little base oil into the pot, first pour the wax gourd pieces and stir fry, then pour the broad beans and tofu pieces, and pour the water without vegetables.
After the water is boiled, you can turn it off for another two minutes. Finally, add salt and sesame oil.
Chinese wolfberry and yam
Material: yam? 300g, medlar 10g, green cherry, 50g rock sugar and 30ml white vinegar.
Exercise:
1. Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated.
2. Cut the yam into strips with a length of 6 cm and a width of 1 cm (other shapes are also acceptable).
3. Put a proper amount of hot water into the pot, boil the yam strips and medlar for 3 minutes on high fire, then take them out and put them in cold water for a shower, then drain them and put them on a plate for later use.
4. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes, then add the cleaned cherry to increase the sweet and sour taste.