1, Monday: Eat a slice of whole wheat toast and a boiled egg in the morning, and you can choose tea or pure coffee. Lunch is cooked with brown rice, just eat half a bowl. The dish is fried vegetables, braised beef brisket and loofah soup, and then eat a pear. Dinner at night is half a bowl, just like lunch. Then with fried green beans, steamed fish, white radish soup, and eat a tomato after dinner.

Tuesday: Eat a sandwich in the morning. You don't need to add too much to make this, just add ham and tomatoes. Have a bowl of Wonton Noodles and kelp salad at noon, and the fruit is apple. Eat half a bowl of germ rice in the evening, the dish is cold celery, the soup is miso soup, and then eat a carambola.

Wednesday: Eat two slices of whole wheat toast and a boiled egg in the morning, then eat a big tomato and drink a cup of green tea. Eat the same rice as yesterday at noon, and then eat an orange fried straw mushroom and winter melon soup 1 bowl. In the evening, we eat half a bowl of brown rice, scrambled eggs with onions, boiled vegetables and lily soup, and then eat a kiwi fruit.

Thursday: Eat a bowl of rice porridge and boiled vegetables in the morning, and then put a poached egg.

Friday: Eat two servings of whole wheat toast and boiled eggs in the morning.

6. Saturday: Eat a corn and two small meals in the morning.

7. Sunday: Eat a steamed egg and two slices of whole wheat toast in the morning.