The diet of lying-in women during confinement should be light, easy to digest, balanced, comprehensive and diverse, and have certain functions of enriching blood and promoting lactation. It is difficult for a single recipe to meet all kinds of nutritional needs during the second trimester, that is to say, the diet of pregnant women during the second trimester is not necessarily limited to a single recipe. 1, chicken soup, fish soup or broth, at least one of which should be ingested every day during confinement, as well as soybeans, peanuts, medulla tetrapanacis and tofu. It can be added while stewing soup, which can not only supplement various nutritional needs, but also have a certain milk sucking effect. 2. Eat some fresh fruits and vegetables in moderation every day to meet the maternal needs for vitamins and trace elements. 3. Adequate carbohydrate intake must be ensured in daily diet.

1. Nutritional recipes

Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.

2. Nutritional soup

Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.

3. nutrition porridge class

Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.