Chicken and steamed chicken are delicious and nutritious. Chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken contains a lot of protein, which can be said to be one of the highest meats in protein. Let's share chicken and what is steamed, delicious and nutritious.

Chicken and what steamed is delicious and nutritious 1 First, steamed chicken with mushrooms.

Ingredients: Sanhuang chicken 600g, fresh mushrooms 6, soy sauce 3 tsps, cooking wine 5g, salt 1 tsp, sugar 1 tsp, dried starch 1 tsp, clear water 1 tsp, chicken oil 1 tsp, etc.

Practice steps:

1, prepare the required main ingredients, and take chicken legs and chicken breasts from Sanhuang chicken, about 600g;

2. Chop walnuts into large pieces, wash mushrooms and cut them into hob blocks the size of chicken pieces;

3. Add soy sauce to the chicken nuggets, put on disposable gloves, and stir evenly (color preservation);

4. Add other marinades, especially don't forget to add 1 teaspoon of chicken oil (seasoning and fragrance);

5. Finally, add mushrooms, grab them evenly, grab them for a while, let the chicken and mushrooms fully taste, cover them with plastic wrap and let them stand for 30 minutes.

6. Put the marinated chicken in a heat-resistant dish, put it in a steamer and steam it for 20-30 minutes.

7. Rearrange the plate, sprinkle with chopped green onion and medlar, and serve.

Second, steamed chicken with fungus

Ingredients: 700g chicken, auricularia auricula, Lycium barbarum, ginger, salt, cooking wine, soy sauce, starch, sugar and pepper.

Practice steps:

65438+ Put the chicken pieces into the pot, slice the ginger into the pot, add salt, sugar, light soy sauce, cooking wine and pepper, and mix the dried starch evenly and marinate (about 10 minute);

2. Wash the black fungus hair, remove the pedicle (especially dirty places can be washed with a little salt, decontamination and sterilization), control the moisture, and spread it into a steaming tray; Control that water for use aft slightly elutriating the medlar water;

3. Spread the pickled chicken pieces on the fungus and sprinkle with medlar;

4. Fill the steamer with enough water. After the fire boils, put the steamer in, cover it and steam. Steam until the chicken pieces are tender and smooth (about 1.5-20 minutes, you can stab the thickest thigh of the chicken with a bamboo stick to grasp the health), turn off the heat and steam for 1-2 minutes.

Third, steamed chicken with red dates and medlar.

Ingredients: 500 grams of chicken, 2 red dates, 20 Chinese wolfberry, red onion, ginger and onion flowers, salt, soy sauce, oyster sauce and raw flour.

1. Wash and chop chicken, chop red dates and medlar, and mash red onion and ginger.

2. Pour ginger and onion into the chicken, medlar and jujube into the chicken, add soy sauce, oyster sauce, salt and cornstarch, mix well and marinate for 20 minutes.

3. Put the marinated chicken in a boiling steamer, steam for fifteen minutes, turn off the fire, steam for another three minutes, and sprinkle with chopped green onion.

Chicken and what are steamed delicious and nutritious? 2 How to steam chicken to be delicious and nutritious?

The practice of boiling chicken (clear water chicken)

Old hens are slaughtered and cleaned, hung to dry or sucked away with kitchen blotting paper. Pick the onion, wash it, wrap it, tie it, tie it.

Steam the chicken on a plate (preferably deep, because it will produce juice after cooking, and the shallow juice on the plate will flow out very easily. ) First add a proper amount of edible salt to the chicken and put a little in the stomach. Then add a proper amount of cooking oil to wipe the chicken again, put the previously knotted shallots into the chicken's stomach, and then pour a small amount of cooking oil into the chicken's stomach. Finally. If you like to eat duck offal, you can put it on the wings and the middle of the chicken, and you don't need to rub salt and oil separately. You don't have to put it in the chicken wings, which is very easy to cause the chicken wings to be immature. )

Put enough water in the pot to boil, and steam the chicken in a waterproof and fireproof fire for 20 ~ 22 minutes. Take a wooden stick and stick it deep into the chicken's thigh, and pull out the small round hole without bleeding.

Take out the chicken with the plate and air it until it is hot and humid. Pour the juice into a bowl dipped in it. Slice the chicken and dip it in the juice. I feel that the lard in the juice can be used to cook vegetables, and the dishes cooked with lard are beautiful and delicious.

skill

1, chicken selection can refer to the way of white-cut chicken mentioned in my other cookbook, but steamed chicken in water is not suitable for chicken that is too old, otherwise it will be tough. If the chicken is large, the steaming time should be moderately increased.

2, the remaining oil of salt depends on your own mastery, and the finally steamed juice is a bit salty, and the chicken is more delicious. In case it is light, you can add some salt to the juice, stir and melt it to make the dipping juice salty.

It is best to steam the chicken in water on the same day. It is best to pour the juice back into the meat after a meal and steam it in water. Don't be too hot, or it won't taste good if it's juicy and shallow.

What else is steamed chicken? It is delicious and nutritious. 3 The nutritional value of chicken.

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.

Efficacy and function of chicken

1, chicken is flat, warm and sweet, and enters the spleen and stomach; It can warm the middle warmer, replenish qi, replenish essence and marrow; Can be used for treating asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, menoxenia, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.

2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

3, often eat chicken fried flowers can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.