Ingredients: pumpkin 200g, shrimp 160g(8- 10), onion 20g, butter 14g, skim milk 200ml, a little black pepper, a teaspoon of white pepper, a proper amount of salt and a tablespoon of cooking wine.

Total heat: 424 kcal

Exercise:

1. Wash the shrimps and remove the shrimp lines and shells.

2. Put the shrimp in a bowl and marinate it with white pepper and cooking wine 10 minute.

3. Wash the pumpkin, peel and slice, and wash and dice the onion.

4. Heat the pan and put the butter.

5. Add the marinated shrimp and fry until it changes color, curls and becomes a dish.

6. Leave oil in the bottom of the pot, then stir-fry the onion, add the pumpkin and stir-fry for three minutes.

7. Put the fried ingredients into the cooking machine, pour in the milk and make soup.

8. Finally, pour the thick soup into the milk pot, heat it, add black pepper and salt, and decorate with shrimp and mint.