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What complementary food does the two-year-old baby eat and what recipes are there?
When the baby is two years old, he can already eat a lot. Although the baby's gastrointestinal function is basically mature, the diet should be based on light and nutritious food. At this time, the baby's breakfast is best based on millet porridge, rice porridge, cabbage porridge or soybean milk buns; The baby's Chinese food is mainly meat, which contains a lot of nutrients and is also conducive to the baby's absorption; Baby's dinner is similar to Chinese food, but the amount is less.

1, carrot yam mud: Wash carrots and cut them into small pieces. Pour some oil into the pot. After frying, pour the mud yam in. After all the ingredients are heated, mix well and serve. Carrots are rich in vitamin A, which is an essential nutrient for babies to grow up.

2. Spinach with minced meat: choose a fish without thorns and beat it into minced meat for later use; After washing the spinach, pour it into the pot and stir fry. Finally, mix the cooked fish and spinach. The combination of meat and vegetables in this dish can make the baby eat more nutrition.

3, green pepper carrot yam mud: carrots and green peppers are washed and cut into pieces. Pour some oil into the pan and fry it until it is raw. After cooling, yam is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt and grab all the food evenly. Prepare the jelly mold, coat the inner wall with sesame oil, then fill in the mixed yam mud and press it with a spoon. Then pour it on a plate and eat it.