1, a little taste: add a little complementary food at the beginning. Try to start with the yolk, first give a spoonful with the smallest spoon. Whether you like it or not, it's just a spoonful. If there are no food allergy symptoms, you can continue the next day, or just eat a spoonful to let your baby feel the taste of egg yolk. If you are allergic to complementary food, please stop immediately. If there is no problem, change to other foods in the second week, such as mashed vegetables and rice porridge.

2, step by step: complementary food is complementary food after all, just add a little bit, don't eat a lot of varieties at once, and don't eat too much at once, otherwise it will easily lead to people who don't like complementary food and lead to bad food accumulation;

3, first liquid, then mud paste: at first, try to give priority to all kinds of liquid foods such as freshly squeezed juice, but it is also possible to give the baby the best boiled rice soup. Eat this kind of thing slowly and increase it a little. If the baby can adapt, it means that he likes complementary food, and then add other foods;

4. After adapting to the turbid food, the baby can gradually add some solid complementary food. For example, porridge food, put some vegetable powder in porridge, put some fish paste, or make some fluffy fish for the baby to put in porridge, but on the basis of less salt, less oil and less seasoning, still eat the most common and light food;

Babies around one year old can eat some hard solid food. Because the baby is going to have small teeth, so don't give the baby too soft food, which will lead to poor tooth development and even tooth deformity. Families with ovens can make cookies, grinding sticks and food for grinding teeth for their babies. Just don't put baking powder, it's completely safe food. You can wrap some small jiaozi, make some noodles and soup, put some chopped vegetables and spineless fish paste, or chop shrimp into small pieces and cook them together.

6. Babies over one year old can basically use complementary food instead of milk, but don't stop the milk, because the baby's stomach is different from that of adults at this time, and he can't eat at all. You can give your baby rice food, which can be a little thinner, but don't make soup or rice in water in an unhealthy way. Still be careful not to add additives, the original taste of the food is good, and don't let the baby rely on the taste of additives.