Animal liver. Pig liver and chicken liver are common in daily life. But you can't eat this every day, just twice a week.

Egg yolk includes the yellow color of various eggs, and the yolk of chicken, duck, quail and pigeon is rich in iron. You can eat one or two a day.

Various seasonal leafy vegetables represented by spinach. It contains iron and other trace elements.

Jujube It goes without saying that replenishing blood and benefiting qi is well known. Fresh dates and dried dates are very good. Just take two or three tablets a day.

Raw peanuts. Is to eat with the thin red skin on peanut beans.

Red beans, preferably dark red with small particles and pure color, are called adzuki beans in our hometown.

Cherry, the iron supplement effect is very good, but the season is short and the price is too expensive in the off-season.