Recipe for stomach ache due to deficiency of cold [name of dish]: Ginger Carassius auratus soup [ingredients]: Ginger 30g, dried tangerine peel 10g, pepper 3g, crucian carp 1 strip [practice]: Scale and gut the fish, wrap the ginger, dried tangerine peel and pepper in gauze, put them in the belly of the fish, add appropriate amount of water and add salt. 【 Function 】: Warming middle warmer to dispel cold, regulating qi and relieving pain. Tips for nourishing stomach 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. You can also try the Sun God Hericium erinaceus gastrointestinal health oral liquid, which is made of Hericium erinaceus as the main raw material. It is based on the theory of "three-divided treatment and seven-divided cultivation" in traditional Chinese medicine, and combines the essence of Hericium erinaceus with the biological health stock solution of Sun God. It can comprehensively regulate the gastrointestinal system, improve digestion and absorption function, strengthen nutrient absorption, improve the immunity of the body, and fundamentally prevent the recurrence of stomach diseases. It's just summer, so you can drink more porridge, such as bitter melon porridge, carrot porridge, winter melon porridge, duck porridge and so on. Be sure to eat more coarse grains, which are easy to absorb and digest.

My stomach is not good. I must get rid of breakfast within half an hour after getting up in the morning. Eat well early, eat well at noon and eat less at night. This is a cliche, but it is an eternal truth.

Fried and irritating things can be eaten, but eat as little as possible.