In my personal experience:
If you have a cold, eating jackfruit is better than eating durian. Durian will aggravate cold symptoms.
If you are losing weight, please don't eat too much jackfruit or durian. They are very sweet fruits and will make you fat. .
[of course. . Some people, like me, get fat as long as they eat (T-T )]
Not much to find out ~
The King of Fruits-Durian
Efficacy: nourishing yin, strengthening the body, expelling wind and clearing heat, promoting gallbladder function, eliminating jaundice, killing insects and relieving itching.
Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits.
Durian has a special smell, which has the function of appetizing and promoting appetite.
Durian dietary fiber can also promote intestinal peristalsis.
Indications: It is used for deficiency of essence and blood, premature whitening, aging and other diseases. Can be used for treating wind-heat and other diseases. Can be used for treating jaundice. Can be used for treating scabies, skin itching and other diseases.
Nature and taste: pungent, sweet and cold. Into the liver, kidney and lung.
Durian has high nutritional value. Besides high sugar content, it also contains starch 1 1%, sugar 13%, protein 3%, vitamins, fat, calcium, iron and phosphorus. Durian is a hot fruit, and drinking is forbidden within nine hours after eating durian. Durian is full of treasures. Stones can be boiled and baked. It tastes like a half-cooked sweet potato. Cooked durian water can treat sensitive skin sores and itching. Durian shells and other chemicals can be synthesized into soap, and can also be used as medicinal materials for skin diseases.
Applicable people
Generally healthy people can eat it.
Can be used for nourishing the body after illness and postpartum.
The meat in durian skin cooked with chicken soup can be used as a nourishing soup for women, which can remove stomach cold.
No more than 100g per day. ※.
Although durian is good, it is not advisable to eat more at a time. Because it is rich in nutrients, it can't be fully absorbed by the stomach and will get angry. Durian eats too much, and the heat supplements and nosebleeds, trapped in hot phlegm, breathing difficulties, redness and swelling. Decocting its shell with light salt water can be taken, which can reduce fire and relieve depression. You can also eat a few "fruit queen" mangosteen immediately to relieve it, because mangosteen is extremely cold and can inhibit the heat of durian. ]
Attention ※
Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation.
Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it.
It also contains high potassium, so patients with kidney disease and heart disease should eat less.
In addition, jackfruit is also known as the king of fruit.
Green immature fruits can be eaten as vegetables.
The edible part at maturity contains 24.9g of carbohydrate, 25mg of calcium, 5mg of phosphorus and 7mg of iron per100g. Stir-fried with cooked food, delicious as chestnut, has the effects of quenching thirst, promoting lactation, tonifying the middle energizer and benefiting qi.
[Description] Flat in nature, sweet in taste, slightly sour and nontoxic;
[Reference] The pulp contains sugar, organic acids, vitamin C, calcium, phosphorus, iron, potassium, bromelain and other components.
[use]
Originally from India, it has been cultivated in China for more than 900 years and distributed in tropical areas such as Hainan, Yunnan and Taiwan Province. Local young people will chew it as chewing gum before dating, which can change the bad breath in the mouth, strengthen the body and prolong life.
Flesh flowers can quench thirst and relieve annoyance, and nucleolus can tonify the middle energizer and replenish qi.
Has the effects of benefiting stomach, promoting fluid production, quenching thirst, relieving restlessness, sobering up, benefiting qi and pleasing people;
Used for deficiency of stomach yin and dry mouth.
Indications: Excessive heat impairs body fluid, deficiency of middle qi, vexation with heat and thirst, improper diet, dull complexion and weakness.
In xuwen county, Leizhou Peninsula, people often soak jackfruit and honey into jackfruit wine, which is called "Xuwenye". In addition, local people also use rice soup to soak jackfruit leaves to make remedies to treat stomach pains and other diseases.
[Usage] Raw food, twisted juice, etc.
Take a proper amount of tremella and stew with 4 ~ 6 jackfruits. Long-term consumption can make skin moist and smooth.
[attention]
Eating jackfruit may cause allergic reactions, such as skin flushing, rash, itching, vomiting, abdominal pain, diarrhea and anaphylactic shock. It is generally believed that it is related to some individuals' allergy to boron protease. Folk experience shows that soaking in salt water before eating can avoid allergies.
Finally, durian and jackfruit cooked food methods are recommended. It's all stew ~
Durian stewed chicken soup ※
Ingredients: durian (eat as much as you like), 1 chicken (about 600g), 10g ginger slices, 50g walnuts, 50g red dates, 1.500g water and a little salt.
Practice: 1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian peels off its tender skin, leaving a large skin. You can remove the pulp, take the juice and cut the skin into small pieces. Because it tastes heavy, it is better to put less.
2. Put chicken, ginger slices, walnut kernels, jujube and durian skin into boiling water with durian meat, add ginger slices, boil with strong fire, then simmer for 3 hours, and add salt and a little monosodium glutamate to taste.
Function: this soup is nourishing but not dry, mild in nature, and has a variety of dietotherapy effects, including nourishing blood and benefiting qi, moistening dryness and nourishing yin. Suitable for people with different constitutions, especially in autumn and winter. People who like durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to cook it thicker, you can mash the cooked durian and eat it with soup, and the rich durian flavor will be emitted. This soup is too tonic for young people ~ ~
Stewed pigeon with jackfruit ※
Ingredients: squab 1, jackfruit 100g, ginger 10g, salt, cooking wine.
Practice: remove the hair and internal organs of young pigeons and clean them. Remove the nuts from the jackfruit and cut both sides. Put it in a bowl with the squab and add some water. Stew over water and serve. Add seasoning to taste when eating.
How to eat: stew 1 time every 3 days, eat dregs and drink soup.
Function: This method is fragrant but not greasy. Long-term use can promote fluid production to quench thirst, soothe the nerves and tonify the middle energizer, help sleep, and have certain cosmetic effects.