7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 1: fruit
Fruit is rich in fiber and vitamins, which is of great benefit to health. Moreover, eating more foods with good detoxification effect, such as cherries, grapes and pears, can achieve the effect of relaxing bowels and let the garbage in the body be discharged quickly. Among them, avocado contains unsaturated fatty acids, which can increase satiety and is an ideal diet food.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 2: sweet potato
Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.
Sweet potato can be made into various foods, such as sweet potato porridge, mashed sweet potato and sweet potato soup. MM can be selected according to your own preferences. It should be noted that it is particularly good to eat sweet potatoes once in the morning and evening during weight loss, and you can also mix them with some low-sugar fruits and vegetables.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 3: beans
Beans are rich in nutrition, and the fiber in them can effectively absorb water in the body, decompose fat and inhibit fat accumulation. In addition, beans have excellent diuretic and perspiration effects, which can evaporate body heat and consume some fat.
It is worth mentioning that the calories of beans mainly come from carbohydrates and high-quality soybean protein, which is low in calories and is a very healthy diet food.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 4: dairy products
Studies have shown that drinking 2-3 cups of milk every day is very helpful for losing weight. Whey protein, a nutrient in dairy food, is not only helpful for healthy weight loss, but also effective for body shaping. Therefore, it is necessary to reasonably increase the amount of milk, yogurt and whey protein in the diet.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 5: spicy spices
For dieters, it is a good way to lose weight by adding some spicy seasonings to meals, especially when it is still chilly in spring. Spicy spices can easily raise the temperature of the human body, thus accelerating basal metabolism, which is very helpful for weight loss. Among them, the effect of pepper is the most obvious, and MM who wants to lose weight may wish to eat more.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 6: green tea
Green tea can not only remove oil, but also accelerate metabolism. Studies show that people who drink three cups of green tea a day have a 4% faster metabolism than those who don't drink green tea. This is because green tea contains catechuic acid, which can increase the level of norepinephrine in the body, and norepinephrine can accelerate metabolism, so drinking green tea is an effective way to lose weight.
7 kinds of strong oil scraping foods are recommended for weight loss in spring.
Diet food 7: medicated diet
1, Heshu decoction
The preparation method comprises Folium Nelumbinis, Rhizoma Atractylodis, Rhizoma Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Radix Astragali, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica and Glycyrrhrizae Radix. Decoct water.
Efficacy: Indications for hyperlipidemia, hypertension and obesity.
2. Ji Fang Huangqi Decoction
Methods: 6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/KLOC-,0/0g of Rhizoma Atractylodis Macrocephalae/KLOC-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of Rhizoma Zingiberis Recens and 4 pieces of Fructus Jujubae.
Usage: decoct in water twice a day.
Efficacy: Suggest muscle obesity.