material
50g of tremella fuciformis
Lily 30 grams
Lotus seed 30 grams
Appropriate amount of rock sugar
Proper amount of water
step
Soak tremella, lily and lotus seeds in clear water for about 2 hours until they are soft.
Wash the soaked tremella, lily and lotus seeds, and tear the tremella into small pieces.
Put tremella, lily and lotus seeds into a pot, add appropriate amount of water and bring to a boil.
Turn off the heat and continue to cook for about 30 minutes until the tremella, lily and lotus seeds are cooked and soft.
Add appropriate amount of rock sugar, stir well, and continue to cook for about 5 minutes until the sugar dissolves.
Put the cooked lily, tremella and lotus seed soup into a bowl and let it cool slightly.
skill
1. Lily tremella lotus seed soup must be cooked slowly with low fire, so as to ensure that the nutrients of the ingredients are not lost and the taste is better.
2. When cooking lily tremella lotus seed soup, you can add appropriate amount of rock sugar according to your own taste. If you like a sweeter taste, you can appropriately increase the amount of rock sugar.
Lily tremella lotus seed soup can be refrigerated in the refrigerator, which tastes cooler. You can also add a proper amount of milk or soybean milk to make a nutritious milk soup.
final result
Lily tremella lotus seed soup is a very healthy and delicious dessert, which can not only nourish the body, but also improve immunity, and is suitable for everyone. When making lily, tremella and lotus seed soup, we should pay attention to the cooking time and temperature, so as to make a soup with delicate export feeling and delicious taste. I hope everyone can try to make lily tremella lotus seed soup and enjoy a healthy and delicious life!