Efficacy and function of braised peeled fish;
Soy sauce: boosting blood pressure, enriching blood and protecting teeth.
Peanut oil: it can help reduce blood fat, improve blood circulation, strengthen brain and improve intelligence.
Preparation materials of braised peeled fish:
Scalded fish 1 shallots 10g ginger 5g garlic 5g soy sauce 10ml delicious 10ml vinegar 10ml liquor 5ml white sugar 5g water, salt and 25ml peanut oil.
Stew peeled fish by home-cooked method;
1. "Peeled fish" before peeling.
2. Peel the peeled fish and wash the internal organs.
3. Make a knife on each side of the fish.
4. Put the oil in the hot pot and add the peeled fish.
5. Fry both sides.
6. Add all seasonings, stir well and bring to a boil.
7. Turn the pot cover to low heat and turn off the heat for 10 minute.
8. Just serve.
Tips:
Adding white wine when cooking fish can remove the fishy smell and refresh your mind.
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Fried peeled fish
Recipe introduction
Full of color, smell and taste.
material
1 kg peeled fish, 10g ginger and garlic, one red pepper, a little soy sauce, 20g vegetable oil.
working methods
1, clean the peeled fish bought from the market, dry the water, put it on a plate and put salt.
2. Chop ginger and garlic, and dice red pepper. Sprinkle12 minced ginger and garlic on the fish and blanch with the fish 15-20 minutes.
3, fire, put 20 vegetable oil in the pot to heat, put the fish into the pot one by one with chopsticks, slowly fry until both sides are golden, then put the remaining ginger and garlic powder and diced red pepper into the pot to stir fry the fish a little, put some soy sauce, put less monosodium glutamate, and put it out of the pot.
Guaiwei corydoras
material
500g of snake fish, ginger10g (crushed), onion15g, cooking wine10g, 50g of Chili oil, 25g of soy sauce, balsamic vinegar15g, sugar10g, and pepper powder 0.
working methods
1, clean the fish, drain the water, then add 5g of ginger, onion, cooking wine and vinegar and mix well 1 hour.
2. Put the oil in the pan to 60% heat, sprinkle a little dry starch on the fish (this will not touch the pan), put it in the oil pan and fry it until crisp and golden, then remove it and put it on a plate for later use.
3. Put the sesame oil into a small bowl, add the soy sauce, and slowly stir well. Add sugar, vinegar 10g, monosodium glutamate, pepper powder, chili oil and sesame oil to make a flavor juice and pour it on the fish evenly, then sprinkle with white sesame seeds.
Braised fish with lemon tomato sauce
material
Materials:
Three strips of fish skin, garlic, shredded ginger, cooking wine, pepper, salt, lemon and tomato sauce.
working methods
Making:
1. Wash the peeled fish and fish them.
2. Take a large bowl, put the peeled fish, add appropriate amount of salt, pepper, cooking wine (a little), garlic and shredded ginger, stir evenly with chopsticks and marinate for 30 minutes.
3. pat the peeled fish surface evenly with starch, fry it in oil pan until golden brown, and take it out for later use.
4. Add a little oil to another pot. When the oil temperature reaches 30-40%, add two spoonfuls of tomato sauce and one spoonful of sugar, and stir evenly with low heat.
5. Pour the peeled fish and stir fry until it is evenly wrapped in tomato juice, squeeze in a little lemon juice, sprinkle with a little chicken essence and stir fry evenly, and turn off the fire and serve.
Tips:
This dish is salty and delicious, sweet and sour, appetizing and crisp, and the most important thing is to ignore the fishbone.