Eating onions regularly has many benefits. It can strengthen the stomach and eliminate phlegm. Let’s see what delicious onions can be made!

Onions, also known as jade onions and bulb onions, have been eaten for more than 5,000 years. Onions are very nutritious. Not only are they rich in nutrients such as potassium, vitamin C, folic acid, zinc, selenium and cellulose, they also have two special nutrients - quercetin and prostaglandins, which make onions unique to many other foods. Irreplaceable effect in protecting cardiovascular health.

Onions are vegetables that many people don’t like to eat. They can often only be used as side dishes or seasonings. However, onions play a decisive role in Western food. Although they are not the protagonist, you see Which dish in Western food does not contain onions? Almost all of them do. It can be said that onions hold up the sky of Western food. However, in our Chinese food, onions are not used much, and there are very few dishes where onions are fried alone. Less. The problem is that onions have a strong taste, which many people are not used to. However, if you control the heat well, the taste of fried onions is quite good.

How to make shredded onions and potatoes: 1. Slice beef tenderloin against the grain and cut into shreds, add marinated meat and marinate for a while; 2. Shred onions and red peppers, cut coriander into sections and set aside; 3. Put in pot Pour in the oil and heat it up, add the marinated shredded beef and quickly stir-fry over high heat until the beef is 7 minutes cooked. 4. Use the remaining oil in the pot to sauté the shredded onions and coriander roots until fragrant; 5. Add the fried beef and red pepper. Quickly mix shredded shreds and seasonings; 6. Remove from pot and sprinkle with remaining coriander segments.

Sauteed pork liver with onions. Ingredients: dice onions and slice garlic. Cut the pork liver into thin slices, wash and remove the blood, add salt, chicken powder, light soy sauce, and a little starch, stir evenly and marinate for five minutes. Heat the pot, add oil, stir-fry the pork liver until it changes color and is tender, then set aside. Add the garlic to the original pot and stir-fry until fragrant, then add the onion, stir-fry over high heat until soft, and add the pork liver to the pot together. Start seasoning: light soy sauce, salt, pepper, oyster sauce, stir-fry evenly and add flavor, add a little water starch to thicken.

Onions are the only ones known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. It counteracts the effects of catecholamines and other blood pressure-boosting substances in the human body, and promotes the excretion of sodium salts, thereby lowering blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. The trace element selenium contained in onions is a strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects.

The best and most nutritious way to make onions is easy to make at home, delicious, simple and delicious!