Not all vegetables can be eaten raw, some vegetables will waste nutrition, some are not easy to digest, and eating cauliflower raw can even lead to food poisoning. Like tomatoes and carrots that we usually eat raw, although they are harmless, they will also lose nutrients.

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Cauliflower generally refers to cauliflower, cauliflower, also known as cauliflower, cauliflower or cauliflower. It is a cruciferous vegetable and a variety of cabbage. Broccoli has many functions. Eating more cauliflower can prevent cancer and dredge blood vessels. It can be said that the edible value of cauliflower is very great.

Reference link: Cauliflower (Vegetable) _ Baidu Encyclopedia