1, you can eat more spinach, safflower, lotus root, fungus, red beans, sesame seeds, and red meat such as beef, pork and mutton and black-bone chicken.

2. Use mulberry, jujube, brown sugar, longan, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Lycii, Radix Astragali, etc. to decoct soup and make tea, or make medicated diet to regulate and tonify qi and blood.

3. For people who are afraid of cold due to blood deficiency, they can be supplemented with cream in winter, and they can also be used for qi and blood conditioning with angelica mutton soup and Siwu decoction.

4. Bazhen decoction is commonly used in clinic to replenish qi and blood, Guipi decoction to strengthen spleen and nourish blood, and Shiquan Dabu decoction to warm yang and replenish qi and blood.