The difference between skim milk and bread is that skim milk for bread is ok, and the fat content is relatively low. Skim milk is highly praised by bodybuilders and beauty lovers because of its low fat content, low calorie and high calcium content. Aside from some shortcomings of skim milk itself, for example, after skimming, skim milk brings low satisfaction and leads to more intake; Because most vitamins in milk are fat-soluble, they are not easily absorbed after degreasing; With the decrease of fat, more artificial sugar will be added.
Protein and carbohydrates in skim milk are about 1/3 higher than those in ordinary milk powder, and the contents of calcium, vitamins and phosphorus are also higher than those in ordinary milk powder. So making bread is also excellent, and skim milk has low fat content and much lower calories than ordinary milk powder. Full-fat milk basically maintains the nutritional components of milk, which is suitable for consumers of all ages, especially for young and middle-aged people. Skim milk is made of skim milk, which has a light taste and is suitable for middle-aged and elderly, obese and consumers who are not suitable for fat intake. Full-fat milk has high nutrition and more comprehensive nutritional value, because it contains a lot of fat-soluble vitamins and tastes better, so it can't be said that full-fat milk is not as good as skim milk, and its nutritional value and energy are better than skim milk. Some healthy fat-soluble vitamins, such as vitamins A, D, E and K, will disappear in the process of milk degreasing. Without vitamins a and d, the body's absorption of calcium will be affected. At the same time, the original "fragrant and strong" taste of milk has disappeared. In fact, people have a deep misunderstanding about "whole milk". Compared with animal offal, cream products and other foods, it is not surprising that the fat content of whole milk is only 3.7%-5%. Unless you are a special group with diabetes and hyperlipidemia, you don't need to pay special attention. You can choose to eat whole milk.
Drinking skim milk can lower blood pressure. For some people with high blood pressure and unstable blood pressure, drink more skim milk in daily life. This dairy product has a good effect on lowering blood pressure. As we all know, a low-salt and low-fat diet helps to control blood pressure. Therefore, when drinking milk, we should also pay special attention to choosing some products that are almost fat-free, so as to avoid excessive fat intake and unstable blood pressure. Usually, the occurrence of hypertension is related to whether the ratio of blood sodium to blood calcium is uniform. Skim milk can help patients to balance them.
Nutritional meal recipes for pregnant women to drink skim milk It is very important for pregnant women to eat during pregnancy, which should be both nutritious and comprehensive. Here are some recipes for nutritious meals for pregnant women.
Chinese cabbage milk soup
Ingredients: Chinese cabbage, milk, refined salt, monosodium glutamate, chicken soup, wet starch, edible oil.
Practice: wash the cabbage, cut it into strips, cook it in water, and take it out for later use; Heat cooking oil in a pot, add chicken soup, monosodium glutamate, refined salt and Chinese cabbage, boil for a minute or two, add milk, boil and add starch.
crucian
Ingredients: crucian carp, lean meat, oil, ginger and onion, soy sauce, cooking wine, sugar and monosodium glutamate.
Practice: clean the crucian carp and cut a few knives on the body; Cut lean meat into minced meat, season with salt and monosodium glutamate, and stuff it on the back of crucian carp; Cook the fish in an oil pan, add cooking wine, soy sauce, sugar and soup, cover and cook for 20 minutes, then season.
fish fragrant liver piece
Ingredients: pork liver, onion, garlic, soy sauce, ginger, salt, oil, vinegar, Shaoxing wine, bean powder, soup, sugar and monosodium glutamate.
Practice: Wash pork liver, slice it, add salt and water bean powder and mix well. Peel ginger and garlic and dice them, and cut onion into chopped green onion. Mixing water bean powder with Shaoxing wine, soy sauce, vinegar, white sugar, monosodium glutamate and soup; Heat oil in a hot pan, add pork liver and stir fry, then add Jiang Mo, minced garlic and chopped green onion, then pour the juice on it, and you can go out.