Actually, you can pay attention to your diet. How do they lose weight quickly and effectively? Below, I recommend a vegetarian diet for fat people and lazy people, which is gentle and elegant without dieting or exercise.

1. Vegetarian food contains vitamins and minerals, which can promote gastrointestinal peristalsis and excrete wastes from the body.

2. Vegetarian food contains less oil, won't get fat, and can also reduce blood sugar and lipid, so that you can keep a perfect figure.

As we all know, vegetables can regulate the function of intestine. Eating more vegetables is not only good for health, but also can reduce constipation. Besides eating more vegetables, we should also pay attention to eating more fresh vegetables.

Eat vegetarian dishes quickly when they are fried to avoid nutrient loss. Vegetarian vegetables will gradually decrease when they are cooled, not to mention overnight vegetarian dishes and overnight meals will also cause bacterial accumulation.

1. Leek: The content of cellulose in leek is very high, which is also beneficial to help the intestines excrete toxins.

2. Bean sprouts: Bean sprouts are lifelong companions to lose weight, containing a lot of water and promoting digestion.

3. Wax gourd: Wax gourd is a kind of food with extremely high moisture and few calories, and its weight loss effect is quite remarkable.

Eat reasonably. It is very important to eat three meals a day regularly and quantitatively, and at the same time, the daily diet should be reasonable, which is conducive to slimming down faster, without special dieting, which can not only ensure good health but also lose weight quickly. You don't have to be vegetarian to lose weight. Even vegetarians will eat some high-calorie foods. The key is to control the daily calorie intake. You can choose some meat foods with high protein and low fat, which can not only supplement the protein needed by the body, but also reduce the calorie intake.

Also, drink a glass of water before meals. It is very simple and easy to drink a glass of water before meals every day. It is such a simple method, but it can play a very big role in losing weight. Because drinking a glass of water before meals can make people feel full, reduce food intake as much as possible, improve metabolism, relieve constipation, and help the intestines clean up feces, thus playing a role in losing weight.