1, food should be soft and delicious, easy to digest and absorb. Many new mothers have loose teeth after delivery. On the one hand, hard food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, maternal rice should be cooked softer and eat less fried or hard-shelled food.

2, a small number of meals, should be accompanied by vegetarian food. More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand of new mommy; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food. The new mommy has weak postpartum constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4. It is not advisable to make up quickly to avoid greater losses. Most of the mammary ducts of new nurses are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you will feel like crying during lactation, and you will easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.

Seven main points of moon meal

Generally speaking, all nutritious foods can be eaten in the second month, such as all kinds of meat, fish, eggs, vegetables, fruits, bean products, etc., and there are no special taboos. Specifically, the following foods are indispensable:

1. Eggs and eggs are high in protein and iron, and also contain many other nutrients, which are easy to be absorbed and utilized by the human body, and have no obvious "stomach stagnation" effect, which is very beneficial to maternal physical recovery and milk secretion. Eggs can be eaten in various forms, such as steamed eggs and boiled eggs. And it is advisable to eat three eggs a day. Eating too much at a time is not fully absorbed by the gastrointestinal tract, which is neither economical nor good for the body.

2. Nutritional soup Chicken soup tastes delicious, can promote appetite, increase milk secretion, and is conducive to maternal physical recovery. You can also use stewed pig's trotters soup, crucian carp soup, sparerib soup, beef soup and so on. Spin with chicken soup.

3. The iron content of brown sugar is 1-3 times higher than that of white sugar. Women lose more blood after delivery, and eating brown sugar can promote hematopoiesis. Brown sugar is warm and has the function of promoting blood circulation, especially suitable for postpartum blood deficiency and blood stasis, which can promote blood stasis and uterine involution.

4. Fresh fruits Fresh fruits are delicious, which can stimulate appetite and help digestion and excretion. Mother can eat some properly every day.

5. Rice porridge or millet porridge contains a variety of nutrients and high cellulose, which is conducive to stool discharge. The rice porridge is rotten and contains a lot of water, which is beneficial to digestion and absorption.

6. Noodles are more nutritious, and eggs are added to the field, which is convenient to eat, nutritious and easy to digest.

7. Vegetables and vegetables contain many vitamins, especially green leafy vegetables.

Reasonable diet after delivery

Nourishing is not the same as eating and drinking big fish and meat. Proper conditioning and a reasonable diet are very important. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. The diet should be balanced and not too greasy, otherwise the child will get fatty diarrhea and the stool will be foamy.

"confinement" often only pays attention to the nutrition of the first month. After confinement, the mother's nutrition is neglected from the second month, which leads to a significant decline in the quality of breast milk, which is not conducive to the baby's growth. Therefore, during the whole lactation period, we should pay attention to a scientific and reasonable diet, continuously and evenly ingest various nutrients, and provide the baby with nutritious breast milk.

Maternal women should pay attention to the following points when eating fruits and vegetables:

1. The puerpera's gastrointestinal function is weak, so they should start eating in small quantities.

2. Maternal gastrointestinal tract is very sensitive to cold stimulation, so don't eat cold fruits and vegetables. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.

3. Maternal gastrointestinal resistance is weak, so we must pay attention to whether the food is clean and hygienic.

Eat less salt and spices: Generally speaking, the weight gain during pregnancy is about 12kg, and the weight of the baby and placenta is about 5.5kg, with 6.5kg, of which water accounts for more than 60%. In other words, the water produced by various factors of pregnancy must be discharged slowly after the mother gives birth. Therefore, if you eat foods that are too salty or contain seasonings such as soy sauce, vinegar and ketchup, or eat pickled foods and canned foods, it will make the water in your body stay and it is difficult to discharge. Therefore, eating less salt and seasoning a week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed to supplement electrolytes. In addition, the maternal appetite is already very bad, and it is impossible to use salt. Therefore, salt can still be used during confinement, but it must be less than usual.

Functions and nutrition of various foods:

Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for the growth of tissue cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation. Cooking methods are mostly stewing and less frying.

Kelp: prevent anemia. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

Sesame: Sesame is rich in protein, fat, calcium, iron, vitamin E and other nutrients, which is very needed by new moms after delivery, and can improve the nutritional quality of diet. Intimate reminder: It is best to choose black food-black sesame, which has higher nutritional value than white sesame.

Carrot: rich in vitamins A, B and C, it is one of the best dishes for lying-in women.

Black beans are rich in plant protein and vitamins A, B and C, and can also improve beriberi edema and abdominal and systemic muscle relaxation.

Protein origin: beef, fish, shrimp, eggs, animal offal, bean products, etc.

Sources of calcium: milk, eggs, shellfish, bean products, bone soup.

Sources of iron: liver, heart, egg yolk, beef, carp, shrimp, vegetables, mushrooms, auricularia, etc.

Sources of vitamins: brown rice, millet, corn, black rice, beans, vegetables and fruits.

Edible foods include: black rice, purple rice, soft-shelled turtle, pork, mutton, beef, pig liver, sheep liver, pig blood, silky fowl, pomfret, yellow croaker, octopus, eel, squid, sea cucumber, hairtail, black fungus, day lily, spinach, Chinese cabbage, amaranth, rape and bell pepper.

Chicken soup and pettitoes soup should be moderate: many people think that there is more bleeding during childbirth, so they should eat more nourishing soup such as chicken soup and pettitoes soup. As we all know, if you eat it every day and every meal, it will cause symptoms such as bloating and diarrhea. The diet in the first week after delivery should be light, such as egg soup and fish soup. Fish soup is rich in nutrition, but the oil on the upper layer should be removed first, and the soup should not be too salty. 5-7 days after delivery should be based on rice porridge, soft rice, broken noodles and so on. Don't eat too much greasy food.

Half a month after delivery: promoting emulsion

The rhythm of mother's milk production is more and more in tune with the baby's needs, but she feels that the milk has not risen and can start eating prolactin food. Emulsifier should consider not only quantity but also quality. The nutrition in the soup is only about 20% of the soup material, so the scientific point of view is that the soup should be eaten and the material should not be discarded.

Recommended dishes: Carassius auratus soup, Angzi fish soup, pork hand soup, sparerib soup, and Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the effect is better.

Special reminder: nutrition is actually in the soup, so don't cook the soup for too long, otherwise it will make the soup rough and difficult to swallow. Hope to adopt