First of all, children like cute things, so what our parents should do is to increase the cuteness of food, make it into a cute shape or color, or give it an interesting name, which can arouse children's interest.

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After the food is cute, the child's mood will be better, he will not be picky about food all the time, and he can share your food with friends, which is very fulfilling.

Let children participate in the food production, and let children participate in the food production process, which can make children interested in food and increase their knowledge and understanding of food.

For example, what kind of food do you want to cook? You can take your child and let her cook with you, so that they can experience the joy of creating their own food, which will make them like food and have their own recipes and decisions.

Diversified diet, try to provide diversified diets, give children more choices, and ensure that children get adequate nutrition.

On the premise of ensuring nutrition, let the diet be diversified, let the children have more choices, and will not refuse a food because they don't like it.

Some children like to eat crab roe buns. You can prepare breakfast or eat wonton, and switch back and forth between tofu, soybean milk and jiaozi.

The same is true for lunch. You can make your own menu, it won't be too much trouble. The key is rich nutrition. You can look at the dietary guide for China residents and match all the dishes. Try not to eat less beans and fish, and balance vegetables and fruits.

Children's good habits are developed slowly. Don't worry about picky eaters. Take your time.