1, the delicious way of pigskin
First, braised pig skin
Raw materials: dried pigskin 1 00g, Dongru10g, red pepper10g, ginger and onion10g.
Seasoning: peanut oil 30g, salt 10g, monosodium glutamate 12g, sugar 3g, oyster sauce 10g, soy sauce 3g, wet raw flour 50g, clear water soup 5g and sesame oil 5g.
Production method:
1. Soak the dried pigskin thoroughly in cold water, and then cut into pieces. All the winter shavings, red peppers and ginger are sliced, and the onions are cut into sections;
2. Stir-fry pigskin, clear soup and oyster sauce with low fire until they are tasty and ready for use;
3. Put oil in the pot, add ginger, pigskin, broth, salt, monosodium glutamate, sugar, oil, soy sauce king, red pepper slices and onion slices, thicken with wet raw powder, and pour in sesame oil.
Second, pigskin jelly
Ingredients: pigskin 1000g, onion, ginger, yellow wine, soy sauce and salt.
Production method:
1, the pigskin is depilated, washed, cut into small pieces, put into a pot, add appropriate amount of water, and simmer on low heat until the skin is cooked and rotten;
2. When the juice is sticky, add yellow wine, soy sauce and seasonings such as salt, onion and ginger;
3. Reheat and stir well.
After cooling, it solidifies into jelly, which can be eaten with meals or as snacks at will.
Third, pigskin jujube soup
Ingredients: 500 grams of pigskin, 0/00 grams of dried red dates/kloc, and appropriate amount of rock sugar.
Production method:
1, pigskin is depilated, washed and cut into small pieces;
2. Wash pigskin and dried red dates, put them in a pot, add appropriate amount of water, simmer with low fire, or add appropriate amount of rock sugar. Eat at will or with meals.
Besides the general nourishing effect, this prescription can also treat various hemorrhagic diseases caused by thrombocytopenia.
Fourth, stir-fry pork skin soup.
Ingredients: dried pigskin 100g, bamboo shoots, cucumbers, yellow wine, salt and monosodium glutamate.
Production method:
1, dry pigskin is washed with alkali first;
2. Cook with warm water, then simmer for five times, remove, filter out the water and cut into small strips.
3. Deep-fry in warm oil until golden and crisp, and then store for later use.
When eating, take chicken soup or lean pork soup, stew and fry the skin, and add bamboo shoots, cucumber slices, yellow wine, salt and monosodium glutamate. Eat at meals.
Five, green pepper skin
Ingredients: pigskin, green pepper, dried citron, garlic, salt, chicken essence, ginger, straw mushroom soy sauce, cooking wine and a little sugar.
Production method:
1. Soak pigskin in warm water for 10 minutes, put it on the chopping block, scrape it with a knife inside and outside, rinse it with water, then scrape it with a knife and rinse it with water until it is satisfactory. Then put the washed skin into a boiling pot until the water boils again, then take it out and scrape it clean with a knife;
2. Put a few slices of ginger in a cold water pot and add ginger peel. Cook until seven ripe;
3. Cut the skin into strips and slices, and cut the green pepper into diamond slices for later use;
4. When the oil pan is hot, add a little garlic and Jiang Mo and stir fry. When it is fragrant, pour the skin into the pot and add some cooking wine to stir fry. Then, add a little sugar to make the epidermis yellow, add green spicy and dried coriander and stir-fry for a few minutes, add salt, chicken essence and straw mushroom, stir-fry evenly and serve.
Six, peanut pigskin jelly
Pigskin moistens the skin, helps development, stops bleeding, resists aging, prevents cancer and is rich in nutrition. Protein content is 1.5 times that of lean pork, carbohydrate content is 4 times that of lean pork, and fat content is 79% of lean pork. Rich in collagen, it is beneficial to delay human aging and fight cancer.
Peanut has high nutritional value and can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat. Peanut contains a catechin, which has anti-aging effect.
Peanut contains essential amino acids, and its utilization rate can reach 98%. Lysine can prevent premature aging. Regular consumption of this jelly can moisturize the skin and whiten wrinkles. Suitable for dry skin, rough wrinkles and black pigmentation.
Ingredients: 300g pigskin, 30g peanut, 20g sesame, 20g medlar, 0/0g aloe/kloc-,a little soy sauce, salt and monosodium glutamate.
Production method:
1. Put Lycium barbarum and aloe into a pot, add a proper amount of water, and boil it into soup, remove the residue of Lycium barbarum and aloe, and leave the soup;
2. unhairing the pigskin, putting it into a medicine juice pot and boiling it for 1 hour, taking out the pigskin and chopping it into mud, then putting it into the pot and adding a proper amount of water;
3. Add peanuts, sesame seeds, soy sauce, salt and monosodium glutamate to boil, and leave the fire to cool into pigskin jelly.
Seven, magnolia pigskin slice
When the pigskin is ripe, the pork is fresh and fragrant, and the fragrance of magnolia flower, arrowroot and auricularia is palatable. Pigskin contains protein, fat, carbohydrates and other ingredients. It is flat in nature, sweet and salty in taste, and its efficacy focuses on promoting blood circulation, stopping bleeding and moistening skin.
Protein in pigskin mainly includes albumin, globulin, keratin, elastin and collagen. Collagen plays an important role in human skin, tendon, cartilage, bone and connective tissue. Can delay the aging of the body.
Yulan tablets, kudzuvine shoots and black fungus are all products that clear away heat and moisten dryness. This dish has the effects of removing spots, anti-wrinkle and whitening. Suitable for women with calm skin color and increased wrinkles. Long-term use can make skin tender, smooth, white and shiny.
Ingredients: pigskin100g (dry fried), magnolia slice 50g, kudzu shoot10g, water-borne fungus 50g, pork slice100g, ham slice100g, broth, salt and monosodium glutamate.
Production method:
1. Soak pigskin in clear water for 2 hours, then take it out and cut it into large pieces;
2. Stir-fry in a hot oil pan, add stock, arrowroot slices, magnolia slices, fungus and ham slices, and cook for 10 minute;
3. Add pork slices and cook until cooked. Season with salt and monosodium glutamate.
2. The efficacy of pigskin
1. Buxue
For people with anemia, it is a good choice to eat pigskin to supplement blood, and it is much better not to supplement blood through health care products. After all, food tonic has too many advantages over medicine tonic.
Promote blood circulation
Women often have blood clots during menstruation, and eating pigskin at this time can improve this symptom very well; For the usual bumps, eating pigskin can also alleviate the phenomenon of bumps.
Step 3 adjust your mind
Eating pigskin can adjust psychology? Yes, you heard me right. Pigskin contains vitamin B 12, which is very helpful to adjust mood and make the mood better, so when there are psychological problems, you might as well eat pigskin.
4. Beautiful and beautiful
Pigskin is rich in collagen, and many people know the efficacy of beauty beauty. If you want to be young and beautiful, eat some pigskin in moderation at ordinary times.
5. Improve immunity
Pigskin is rich in protein, carbohydrates, etc. It is a good food choice for people with weak constitution, which can improve the body's immunity and is better than many health care products that are easy to make people dependent.