Animal liver
The liver is a treasure house of iron, which is not only high in content, but also well absorbed. Choosing fresh and hygienic animal liver can make the baby enjoy delicious food and replenish blood easily.
Animal blood
Blood is rich in iron and has high absorption rate, which has a good effect on infants with iron deficiency anemia. Try to cook some delicious food such as pig blood and duck blood for the baby!
All kinds of lean meat
Although the iron content in lean meat is not too high, it has good absorption and utilization rate and is rich in other nutrients. Eating lean meat regularly is not only convenient for buying and cooking, but also provides rich nutrition for the baby.
yolk
Egg yolk is a good helper for iron supplementation. Although the absorption rate is not as good as other foods, it is also a good choice for baby to supplement iron because it is often eaten.
(edible) black fungus
Auricularia auricula has high iron content and has the effect of nourishing blood and caring skin. Let the baby eat more fungus, which can not only supplement iron and blood, but also keep the skin rosy!