I believe that many friends who are losing weight have also experienced situations where they can’t help but eat some high-calorie foods! Losing weight itself is a process of competing between perseverance and temptation. While we maintain good eating habits and exercise habits, we must resist some bad preferences and bad eating habits.

Everyone who loves fitness knows that 30% of exercise is 70% of food. In addition to exercising, fitness experts are also very particular about what they eat. Although there are certain things to pay attention to when eating, it is difficult for most people to eat. This is not only because the staple food of fitness experts is usually chicken, but also because they pay attention to health and low energy. So, as ordinary fitness enthusiasts, what delicious weight loss meals do we have?

1. Stir-fried yam

As a low-fat and high-protein food, yam can be said to be the first choice for weight loss meals. There are many ways to make yam. In addition to stir-frying, you can also make soup. Yams can be paired with many kinds of ingredients. Whether it is chicken or pork, the soup made with yam will definitely be very white.

2. Pan-fried chicken breast

Chicken breast is a dish that fitness enthusiasts like to eat. It can be said that both in terms of nutritional value and the ingredient itself, chicken breast is popular among ordinary fitness enthusiasts. Everyone should eat it. Pan-fried chicken breast is very simple to make, a home-cooked version of pan-fried chicken breast. It needs to be marinated in advance. After the chicken breasts are clear and clean, put them in a bowl. Put salt, pepper, onion, ginger, garlic, dark soy sauce, light soy sauce and oil in order in the bowl. After marinating the chicken breast for half an hour, it is ready to be cooked. Take a non-stick pan, add a little oil, put the marinated chicken breasts into the pan, and fry slowly, not too high. Fry until both sides are slightly brown, and the pan-fried chicken breast is ready.

Fitness is a very painful thing. In addition to requiring us to develop fitness habits, we are also very particular about what we eat. In addition to these two dishes, there are many fitness meals. No matter what, fitness meals must pay attention to nutritional combinations, mainly high protein, and eat less red meat. I believe that fitness will have good results under a reasonable plan.

I don’t know what you want to say about fitness meals. You are welcome to leave a comment below.