If cooking oil is not a brand-name oil, then the next problem is to explode.

Stir-frying garlic with hot oil can increase the flavor.

Then there was the fire. If you fry for too long, the food will get old, and if you fry too quickly, it will lose its flavor ... It takes experience. ...

If you only cook occasionally, I suggest frying with water (healthy! ! ! )

The method is as follows:

Ingredients: 1 a handful of green vegetables, a little shredded ginger or garlic,

Seasoning: olive oil, a little salt.

Exercise:

1. Find a deep pot with a diameter of about 15 cm and put half a bowl of water in it.

2. Add shredded ginger or shredded garlic and cook for 10-20 seconds.

3. After boiling water, put the vegetables in and add a little salt.

4. Mix vegetables with chopsticks. When the dish is cooked, mix some olive oil out of the pan and put it on the plate!

Boiling vegetables with water will produce less oil smoke, less oil consumption and half the calories compared with frying vegetables with direct fire. The dishes fried in this way will not be too yellow!

Basically, shredded ginger, spinach and cabbage can be served with shredded ginger or shredded garlic, but it doesn't matter if you like both, because they are also good for your health!