1, the formula of blood.
Siwu wine: nourishing blood and regulating menstruation
Production method: yellow wine or white wine 1000 ml, 50 grams of angelica, 50 grams of prepared rehmannia root, 50 grams of Ligusticum wallichii and 50 grams of Paeonia lactiflora each, soaked for one month.
Efficacy: Many women are no strangers to Siwu Decoction, which takes Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba as the "four protagonists". It is a classic prescription of nourishing blood and regulating menstruation in traditional Chinese medicine, which can be decocted or soaked in wine. Insisting on drinking can promote blood circulation, remove blood clots, relieve menstrual pain, improve anemia, and make hands and feet no longer cold.
Ejiao wine: nourishing blood and moistening dryness
Production method: 25ml of yellow rice wine can be used every day, and 3-9g of donkey-hide gelatin can be put in the wine, which can be drunk after stewing. You can drink it twice in the morning and evening.
Efficacy: Colla Corii Asini has good effects of enriching blood, stopping bleeding, nourishing yin and moistening dryness, and it is also one of the best supplements for women to keep fit and beauty beauty. It is especially suitable for women with irregular menstruation to take Ejiao. Colla Corii Asini can be used for tonic for those with blood deficiency, for those with blood excess, and for those with blood deficiency, Colla Corii Asini can be used for promoting blood circulation.
Rose wine: soothing the liver and relieving depression
Production method: Take 350g fresh rose and 0/500ml yellow wine/kloc-and soak the rose in the wine. Because the petals of the rose are very thin, its ingredients can easily penetrate out, and you can drink it after soaking for a few days. Its efficacy is relatively mild.
Efficacy: Roses have the functions of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain. Many female friends often worry about freckles and chloasma on their faces. Such diseases are often accompanied by liver depression and qi stagnation, chest pain, irregular menstruation, or chest tightness and qi stagnation, sighing and depression.
2, blood food
(1) Ejiao
Rectangular, square or D-shaped. Dark brown, shiny. Has the functions of nourishing blood, nourishing yin, moistening dryness and stopping bleeding. Can be used for treating blood deficiency, sallow complexion, dizziness, palpitation and restlessness, lung dryness and cough.
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
(2) dried longan
Sweet taste, heart and spleen meridians, nourishing blood and intelligence, nourishing blood and calming the nerves. Use it to treat symptoms such as overthinking, deficiency of qi and blood, fright, palpitation, insomnia and forgetfulness. In southern China, women who give birth to children and have confinement basically eat dried longan, and even many women and the elderly usually drink dried longan soaked in water.
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
(3) Black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation, which is used for kidney deficiency with less menstrual flow and chronic nephropathy with proteinuria.
4. Nostoc flagelliforme
Nostoc flagelliforme is sweet and cold; Has the effects of clearing away heat, resolving hard mass, softening hard mass, resolving phlegm, moistening intestine, relaxing bowels, removing dirt and toxic materials, nourishing and relaxing bowels, promoting diuresis, removing dampness, resolving food stagnation and lowering blood pressure. It is also very suitable for women with irregular menstruation and anemia.
(5) red dates
Jujube is rich in vitamin A, vitamin C, vitamin b2 and other vitamins, which is the highest content among hundreds of fruits. Jujube is the most nourishing blood and is regarded as a good product for invigorating qi by the people. Can be used for treating diseases such as haggard face, muscular atrophy, and abnormal qi and blood. Jujube can also prevent anemia, purpura and female menopausal emotional irritability.