Golden soup, pepper chicken and chicken soup are suitable for eating all year round. Today's chicken soup for the soul contains pumpkin and carrot paste in addition to fish fat with low fat and high protein. The stew is golden yellow. Are nutritious. Stewed soup, fresh chicken, golden sauce is thick and smooth, thick but not greasy, and full of nutrition. Ingredients: a whole chicken, fish skin 1, 6 jujubes, Yaozhu 12, carrot 1, wax gourd 150g, salt, rice wine and Lycium barbarum 1. Practice: 1, flower bud. Wash the chicken breast, cut it into small pieces, put it in a pot, add onion and ginger cooking wine, and pick it up. 3. Put the steamed chicken breast into a stone pot, then add the chopped Chinese dates, scallops and fish maw, add 1 teaspoon of rice wine and water, and simmer for 40min minutes after it becomes popular. 4, melon and carrots peeled and washed, cooked in a pot, and mashed with a high-speed blender. 5.40 minutes, put the wax gourd and carrot paste into the pot and mix well. 6. Cook together for 10 minutes until the juice is thick, add a little salt to taste, finally add medlar, and then simmer on low heat.

Steamed hairtail My family only likes saury in the South China Sea. Although it is also saury, it tastes very different. Although the South China Sea saury is not big, its meat is tender and has no muddy smell. Granular feed: 2 saury, rice wine, salt, pepper, ginger and oil. Practice and process: clean the hairtail after removing its internal organs. In the case of water washing, only the stains accumulated outside are washed. The silver scales on the outside of saury don't need to be washed off. It contains nutrients such as protein, iron, iodine and calcium, and also contains more sphingomyelin and various unsaturated fats. Cut into pieces, put them in a bowl, add ginger, rice wine, salt, chopped peppers, pour oil on them, put them in a pot, boil the water, steam for 10 minute, and sprinkle with shallots to serve. This steamed hairtail is delicious and refreshing.

Stir-fried cabbage A bowl of green vegetables is essential every day, and children at home love it. Vegetables and fruits, I especially like this kind. We call them ordinary vegetables and green vegetables here. In early spring, this dish is the best time to taste. Fried vegetables and fruits are very soft, like wax. You only need a little salt when frying. Many other condiments. Ingredients: 500 grams of vegetables, salt and oil. Appropriate method: buy back vegetables, remove roots, pick yellow leaves outside, clean them and cut them into small pieces (a small piece can be fried as a whole without slicing). Put a proper amount of oil in the pot, add vegetables and stir-fry until the vegetables become loose, add a little salt to taste, stir-fry until the water comes out, and cease fire.