Health care methods of polycystic ovary syndrome;

1, environmental regulation: not suitable for living in humid environment; Pay attention to the invasion of dampness in rainy season.

2, diet conditioning: eat less fat and sweets, alcohol is not suitable for drinking, and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis and resolving phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.

3. Exercise: Patients with polycystic ovary syndrome with phlegm-dampness constitution are obese and tired, and should adhere to physical exercise for a long time, such as walking, jogging, ball games, swimming and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In Qigong, we should exercise the skills of Gong Zhuang, health care and longevity, and strengthen luck.

Dietotherapy method:

1. Dietotherapy for deficiency of both qi and blood:

① 30g of angelica, 30g of astragalus, 65g of ginger and 250g of mutton. Dice mutton, shred ginger, wrap angelica and astragalus with gauze, add appropriate amount of water to casserole, stew until cooked, remove residue and season. 65438+ 0 times a day, 3 ~ 5 days a month.

② Astragalus membranaceus 30g, Lycium barbarum 30g, squab 1 bird. Wash the squab, wrap it with astragalus, put it in a saucepan and add appropriate amount of water, stew it in water, and then drink soup to eat meat after seasoning. Stew it every other day 1 time and eat it 4 ~ 5 times a month.

2. Dietotherapy for liver and kidney yin deficiency:

(1) 50 grams of tortoise shell, white dove 1 only. Wash the pigeon, break the turtle shell, put it in the pigeon's belly, put it in a clay pot, and add some water. After stewing, season and serve. 65438+ 0 times every other day, 5 ~ 6 times a month.

② Soft-shelled turtle 1, lean pork 100g, all of which are taken in soup and seasoning, several days a month 1 time.

3. Qi stagnation and blood stasis diet:

① motherwort 50 ~ 100g, orange 30g, brown sugar 50g, decocted in water, once a day 1 time, for several days a month.

② 6 ~ 9g of Ligusticum Chuanxiong, 2 eggs, appropriate amount of brown sugar, and decoction. After the eggs are cooked, shell and cook for a while, remove the dregs and add brown sugar to taste, then you can eat eggs and drink soup. Every day 1 time for 5 ~ 7 days.