Freshly squeezed juice is also a high-calorie food. In some drink shops, some syrup will be added after freshly squeezed juice, and the heat will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit, pears and so on.

2. beer

Beer will make you fat. Let's look at those who often drink beer and beer bellies to see how the effect is. 1 liter of beer is equal to 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestive ability and help them gain weight.

3. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

5, full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.

Refer to the above? People's Network-What food can thin people eat to gain weight?