Patients with concussion will have dizziness, unconsciousness, vomiting, loss of appetite and other symptoms, so the diet should be light, digestible and nutritious, such as pumpkin porridge, vegetable porridge, lotus seed porridge, millet porridge and minced meat porridge. It is not only nutritious and healthy, but also convenient for patients to digest and absorb.
Patients with concussion need to be supplemented with nutrition, and they can eat some nutritious foods, such as lean meat, eggs, milk, fish and so on. Such as sparerib soup, crucian bean curd soup and egg soup. It can help patients recover better and faster, and avoid fried barbecue food.
Patients with concussion should stay in bed more during treatment, don't get out of bed too early, and don't do some strenuous exercise to avoid getting worse. When things get better, you can take a walk, play Tai Ji Chuan and exercise. You should feel comfortable and don't fluctuate too much.