If you want to do a good job, you must sharpen your tools first. Here are a few things that can greatly improve your cooking speed in the kitchen.

1, soymilk machine (in fact, soymilk machine is really effective in beating rice paste, and its taste is delicate and smooth, which is more than 10 thousand times that of soybean milk. Moreover, rice, glutinous rice, black rice, brown rice, etc. all have their own sweet tastes and do not even need seasoning. If you add jujube, walnuts, peanuts and black sesame seeds, it will be a nutritious breakfast.

2, pressure cooker, although the pressure cooker has been criticized for destroying the flavor of food, it is really indispensable in fast cooking. Especially a stew or stew.

3, electric oven, electric oven is one of the things that make you feel happy after starting. Roasted sweet potatoes, roasted corn, roasted chicken legs, chicken wing sausages and cake biscuits are all stress-free.

4, don't touch the small frying pan, this is really a great compliment, especially in making fast breakfast.

5, rice cooker, I think this should be at home. . . bar

Second, it is better to know the menu than to know the dishes and create your own menu.

It is better to know the classics than the recipes. If you are familiar with the classics, you can create your own recipes, and Ma Ma no longer has to worry about me eating!

1. In general, the process of making Chinese food is not very complicated, but the preparation process may be time-consuming. Chapter 1: Prepare in advance.

2, under normal circumstances, if you want to ensure a vegetarian meal, balanced nutrition, a plate of cooking is difficult to get. At this time, you must use a variety of cooking techniques flexibly. Chapter two: stir-fry and cook, make good use of cold dishes.

Under normal circumstances, three meals a day is not realistic, and it is the most difficult for a person to grasp the easy leftovers. At this time, it is necessary to improve the efficiency of resource utilization. Chapter 3: Using leftovers skillfully.

In general, it is even more unrealistic to cook three meals a day. And if meat and vegetables are only cooked once, it is a waste of time and ingredients, and meat and vegetables are easier to preserve than vegetables. Therefore, the fourth chapter puts forward a time-saving solution: separation of meat and vegetables and scientific preservation.

Chapter 5: fried rice and burritos are nutritious and time-saving (ah, actually the opposite)

6. Time-saving Law Chapter VI: Comprehensive nutrition intake, not only for dinner, but also for fruits, snacks and snacks.