1. Stew soup with mushrooms, bamboo shoots, red dates and other delicacies: it can enhance the sweetness of chicken soup and increase the nutrition of chicken soup.
2. Vegetable stews rich in starch such as white gourd, corn, yam, carrot and chestnut: It can absorb the oil in chicken soup, make the vegetables taste better, reduce the greasy feeling of chicken soup, and have balanced nutrition.
3. Stewed soup of Chinese herbal medicines such as Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis, Fructus Lycii, and Longan: Different medicinal materials can have different nourishing effects, and can be used as medicated diet for food supplement.
Stewed chicken with angelica sinensis
Ingredients: 500g chicken, 30g angelica, 5g codonopsis pilosula, 5g medlar, 30g lotus seeds, 30g red dates, salt and ginger.
Practice steps
1. Wash the chicken, boil it in water for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam.
2. Wash Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Semen Nelumbinis and Fructus Jujubae, and remove the core of Fructus Jujubae.
3. Cut the ginger into three pieces, put it into the pot with all the ingredients, add enough water, boil it with strong fire, and simmer it with slow fire for 2 hours.
Season with salt before cooking.
Efficacy: Supplementing nutrition, invigorating qi and promoting blood circulation, suitable for people with weak body, pale face, dysmenorrhea and cold hands and feet.
Stewed chicken with dangshen and huangqi
Materials: hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, jujube 10g, cooking wine, salt, monosodium glutamate and ginger slices.
1. Put the hen in the boiling water pot, blanch the blood and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.
2. Put the chicken in a stew pot, add appropriate amount of water, add ginseng, astragalus root and ginger slices, and stew for 1 hour.
3. Add red dates and stew for another half an hour.
4. Add cooking wine, refined salt and monosodium glutamate before cooking.
Efficacy: There is a folk saying that "Stewed chicken with astragalus is better than ginseng", which has a good effect of invigorating qi and blood.