Sour plum sauce is a kind of sauce made from pickled green plums. The fragrance is attractive, sweet and sour, and slightly spicy. Has effects in resisting aging, nourishing liver and stomach, promoting salivation, quenching thirst, and neutralizing acidic metabolites. Sour plum goose is a dish made of sour plum sauce and goose as main raw materials. It is a traditional famous dish in Guangdong Province, belonging to Cantonese cuisine.

Ingredients: half a bottle of sour plum sauce, half a goose, five slices of ginger and two onions.

Exercise:

1 First, fry the goose and ask for a large piece so that it won't burn, and then chop it up.

2. Chop, then heat the pan and add oil. Fry the goose in the pot for five minutes. Then add sour plum sauce and ginger and fry for five minutes. Add five bowls of water and cook together. Pay attention to check whether there is enough water when cooking. If it is not enough, add some water. Then add some sugar and cook for five minutes until the goose is completely cooked. Finally, add a little salt and onion.

3. Add sugar for 20 minutes, then cook for 5 minutes, taste it, and then add onion. Cook the goose until it is done, add some sugar, because the sour plum sauce is sour, add sugar to adjust the taste.

Nutritional value:

1, which is beneficial to the pH value of human blood. People with liver fire should eat more plum, which can not only reduce liver fire, but also help digestion and absorption of the stomach and nourish the liver. People with manic mentality can keep a good mood.

2. Prunus mume is rich in citric acid and minerals, and contains many nutrients, especially vitamin b22. Its calcium and iron contents are more than several times that of banana and apple, and it is a valuable physical and mental health food. Mume contains a lot of citric acid, which can remove harmful substances that make blood vessels brittle. If you feel tired after catching the night train or often staying up late, you can get yourself a cup of sour plum juice to relieve fatigue.