Such as mung beans, soybeans, lentils, peas, cauliflower, wheat bran, fresh raw vegetables, cauliflower, pears, apples, bananas, beets, Chinese cabbage, corn and green leafy vegetables. These foods with high dietary fiber content can not only effectively promote intestinal peristalsis, but also prevent constipation from aggravating the disease. Vitamins (a, b, c, e, etc.). ) also helps to maintain normal skin.

Second: high zinc food.

Kelp, beans, mushrooms, sardines, soybeans and other foods are high in zinc, but low in sugar and fat. Zinc can enhance human immunity, promote the healing of acne, and eat more will help the recovery of hormone face.

Three benefits: foods with high vitamin A/ carotene/linoleic acid.

Such as asparagus, beet, dandelion, garlic, Chinese cabbage, cauliflower, dried apricots, cantaloupe, pumpkin, kelp, cantaloupe, sweet potato, spirulina, etc. , rich in vitamin A and carotene. Eating more helps to maintain normal skin keratinization and sebum secretion and help hormone face recover.

In addition, although high-fat foods should be avoided, it is still necessary to supplement oil in an appropriate amount to help the absorption of fat-soluble vitamins, especially edible oils rich in linoleic acid, such as linseed oil, soybean oil, cottonseed oil, corn oil, rice bran oil and peanut oil. The linoleic acid content of expensive olive oil is only 5- 10%, which is far less than these six oils.

Sisi Lee: High Probiotic Food.

Probiotics help to maintain intestinal health, keep stool unobstructed, and indirectly help the recovery of hormone face.

Wuyi: food containing antioxidants

Antioxidants can reduce free radicals, which will lead to the imbalance of oxygen molecules in the body, causing the decrease of cells and rapid aging. Blueberries, pomegranates, green tea, cherries, leeks, tomatoes, grapes and oranges are all rich in antioxidants. Apple skin has also been proved to contain a lot of antioxidants, so when eating apples, you must eat the skin together.

Liu Yi: Water.

As long as there is no kidney disease, 8 cups of mineral water or boiled water a day will help maintain the normal metabolism of the human body and skin and help restore the hormone face.

Six bogeys: one bogey: high-sugar diet

Such as chocolate, candy, sugary biscuits and sugary drinks. If you eat too much high-sugar diet, the excess sugar will be converted into fat in the body, which will provide raw materials for sebum synthesis and secretion, thus inducing or aggravating irritating facial acne.

Two bogeys: high-fat food.

Such as egg yolk, cheese, fried food, barbecue, whole milk, nuts, animal offal and so on. Foods with high fat content. Directly provide raw materials for sebum synthesis and secretion, thus inducing or aggravating irritating facial acne.

Three bogeys: allergic food

Such as eel, hairtail, shrimp, crab and other folk "hairs", in fact, folk "hairs" are medically allergic. In this regard, you can decide according to your reaction after eating. If you are sensitive, the condition of the hormone face will be worse after eating it. If the condition of hormone face has not changed after you eat it, it means that you are not sensitive and can't avoid eating it any more.

Four bogeys: warm and other irritating foods.

Alcohol, especially red wine, will aggravate facial flushing. Avoid irritating foods such as caffeine, because it can cause blood vessels to dilate. Vinegar, pepper, spicy condiment, hot sauce, pepper, cinnamon, ginger, Amomum villosum, Amomum tsaoko, Zanthoxylum bungeanum, Perilla frutescens, fennel, clove, star anise (common name: star anise), Rhizoma Dioscoreae Septemlobae (common name: Jiang Sha), bacon and various roasted seeds and nuts can cause vasodilation, and any one of them will aggravate the symptoms of facial redness. Fermented foods such as cheese and bacon, as well as sausages and hot dogs, will also aggravate your illness.

Five bogeys: make up at will

It is not uncommon to see reports that inferior healthy food makes children precocious puberty. Bad health food may contain hormones or substances that promote hormone synthesis, thus aggravating the condition. Do not take supplements at will.

Six bogeys: light-sensitive food

In addition, due to the weak self-protection barrier of skin, the ability of skin to resist ultraviolet damage is greatly reduced. Celery, gray vegetables, snails, Chinese cabbage, amaranth, rape, spinach, lettuce, fungus, parsley, carrots, lemons, figs, grapefruit and other foods that increase skin photosensitivity should be eaten less or not.