Changing diet and living habits is the best way to prevent kidney calculi.

1. Drink plenty of boiled water and drink plenty of water to dilute urine, and the concentrations of calcium ions and oxalate will decrease, so that calcium oxalate stones cannot be formed.

2. Reasonable calcium supplementation, kidney calculi patients often talk about calcium discoloration, mistakenly thinking that calcium is the culprit in kidney calculi, but it is not, and kidney calculi patients also need calcium supplementation. Calcium supplementation can combine with oxalic acid contained in vegetables to form insoluble calcium oxalate, which is excreted with feces, reducing oxalic acid excreted through kidneys, thus reducing the formation of kidney calculi.

3. Limit sugar intake, high sugar intake will increase the incidence of kidney calculi.

4. Eat less foods with high oxalate content, such as tomatoes, spinach, strawberries, beets and chocolates. Excessive oxalate intake is also one of the main reasons for kidney calculi.

5. Eat less soy products, which are high in oxalate and phosphate, and can be fused with calcium to form stones.

6. kidney calculi patients should drink milk carefully before going to bed. After sleeping, urine volume decreases and concentrates, and various tangible substances in urine increase. 2 ~ 3 hours after drinking milk is the peak of calcium excretion through the kidney, and the calcium passing through the kidney suddenly increases in a short time, which is easy to form stones.

7. Eat more black fungus. Auricularia auricula is rich in various minerals and trace elements, which can produce a strong chemical reaction to various stones, so that the stones can be stripped, differentiated, dissolved and excreted.