1, main ingredient: 500g of ribs; 300g kelp

2. Accessories: 2 tablespoons of ginger, onion, salt and cooking wine, 0 tablespoons of 65438+ vinegar, and 3 pieces of rock sugar.

Second, the practice of ribs seaweed soup:

1, chop the ribs into sections, and wash the blood with water for many times.

2, boil water in the pot, add ginger, onion, cooking wine, and pick up ribs.

3. Soak kelp, take it out, wash it, and cut it into strips with a width of 1 cm for later use.

4. Boil the water in the casserole, add the ginger, pour the ribs and boil.

5, add a spoonful of vinegar, 3 crystal sugar, cook for 20 minutes on medium fire, and then simmer for a while.

6. Add kelp to the sparerib soup and simmer for 20 minutes.

7. Season with salt.

8. ribs seaweed soup is ready.

Extended data:

Nutritional value of ribs seaweed soup;

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

2. Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black.

Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients.

Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema.

The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis.