Ingredients: 200g mung bean, 25g kelp, 2g vanilla (also called smelly grass)/1small piece of dried tangerine peel, appropriate amount of rock sugar and water.

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2. Vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little more delicate, cut thinner.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

4. When the mung bean is rotten, add rock sugar according to your own taste and cook for 15 minutes.

So that the delicious green bean paste you drink will be cooked.

How to eat:

1, direct hot food (suitable all year round! );

2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );

3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )

note:

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are cold, loose stools, kidney deficiency and low back pain, people with cold limbs are not suitable for eating more.

2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.

Function:

Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean).

Sweet potato dessert store

Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.

Exercise:

1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.

2. Put 3 cups of water and ginger into a pot to boil, then add sweet potatoes, cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes), then add rock sugar to boil, and serve.

Huai Xue shan er hong Shu dessert store

Ingredients: tremella (it seems to be called tremella anyway) 5g, yam 5g, sweet potato 500g, ginger 5g, appropriate amount of rock sugar and water.

Exercise:

1. Wash Hu Aishan and set aside;

2. Soak tremella in water, remove pedicles, wash and tear small pieces for later use;

3, peeled sweet potatoes, washed and cut into thick slices (angular ones look better), and set aside;

4. Cook as above, but for a longer time, simmer for 90 minutes, and finally add rock sugar to taste.

note:

1, sweet potato, formerly known as sweet potato, is divided into purple meat and yellow meat (I personally think purple meat is more delicious than yellow meat). Native to America, it was introduced to Nanyang Luzon in the Ming Dynasty, hence the name sweet potato. Sweet potato can tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin. Sweet potatoes will not turn black until they are soaked in water.

2, Hu Aishan can benefit the spleen and stomach, help digestion, lung and cough.

How to eat:

1, try it as soon as possible and eat it while it is hot;

If you want to be cold, eat in the refrigerator.

Function:

Moistening intestines and strengthening stomach, strengthening tendons and strengthening body. People who have a bad appetite can greatly stimulate their appetite by drinking this sugar water regularly.

Egg bath bully dessert store

Ingredients: yuba 10g, 2 eggs, appropriate amount of rock sugar and a small piece of ginger.

Exercise:

1, the eggs are cooked and shelled;

2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;

3. Cook five cups of boiling water with ginger, add yuba, simmer for half an hour, add rock sugar and eggs and cook for 15 minutes.

Advanced practice:

Tofu, ginkgo and barley dessert store

Ingredients: 75g of yuba, 75g of ginkgo biloba, 38g of coix seed, 2 eggs, rock sugar 150g, 8 cups or proper amount of water.

Exercise:

1. Wash Coicis Semen and drain water for later use;

2. soak yuba, shell ginkgo, then soak in hot water for a while, tear off your clothes and remove your heart;

3, the eggs are cooked and shelled;

4. Boil water, put ginkgo biloba and coix seed in the pot for half an hour, then add yuba and rock sugar, and simmer on low heat until the rock sugar melts. After the boiled eggs are shelled, put them in sugar water and cook until the barley is just cooked.

Efficacy: both ginkgo biloba and coix seed have the effect of clearing heat and drying dampness. When the weather is hot or chest tightness, you can eat some ginkgo coix seed syrup to clear away heat and relieve summer heat and make your body comfortable.

Note: quail eggs will taste better instead of eggs!

Lotus seed lily bean paste

Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.

Exercise:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

note:

1. Red beans don't need to be soaked for a long time, one or two hours at most. If you don't have time, you don't need to soak or soak in hot water.

2. Don't use too much dried tangerine peel, but use it well.

3, you can add water halfway, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans, and red bean soup can be thinner.

4, rock sugar should be placed at the end, otherwise the red beans are not cooked.

5. Finally, scatter the red beans into sand with a big fire.

Efficacy:

1, lotus seed is a famous nourishing medicated diet, which can soothe the nerves and lower blood pressure.

2. Lily can benefit qi, warm lung and relieve cough; Fresh products include cough relieving, chronic bronchitis, lung disease and hemoptysis.

When those red berries come in spring, they flush on your southern branches. People who want to miss them collect more, and Mix red beans have attracted people's attention.

Papaya syrup is good for women of all ages. It is said that it has the function of breast enhancement. I don't know if it is breast enhancement, but I can confirm and affirm that papaya syrup is very delicious!

Papaya milk sauce

Ingredients: 600 grams of papaya, fresh milk 1 cup, half a cup of coconut juice, 200 grams of rock sugar.

Practice: Peel and dice papaya. Boil with two cups of water and rock sugar, then add papaya granules, add fresh milk and coconut juice, and cook for about 30 minutes with slow fire. Serve.

Efficacy: fresh milk+papaya = double whitening effect. Eating food made of papaya often can make the skin smooth.

Papaya milk dew (the practice of juicer)

Exercise 1:

Ingredients: papaya150g, 200ml milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).

Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

Exercise 2:

Ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk, half lemon.

Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.

Exercise 3:

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Method: Select fresh and ripe papaya, peel and remove the core, and cut into large pieces for later use. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Practice 4:

Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.

Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.

Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.

Lotus seed lily snow ear egg dessert store

Ingredients: lotus seed 30G, lily 10G, tremella 25G, 2 eggs, appropriate amount of rock sugar and water.

Exercise:

1. Wash white lotus seeds (lotus plumule to be removed) and lilies, soak them slightly, and drain them for later use;

2. Soak tremella in water, drain water, and cut tremella into small pieces for later use;

3. Boil the eggs with water and shell them for later use;

4. Boil a pot of water, put lotus seeds, lilies and tremella into the pot, boil, switch to slow fire for 40 minutes, add eggs and rock sugar, and turn off the heat after the rock sugar dissolves.

You can eat hot or cold.

Efficacy:

1. Lily bulbs are edible and can be made into starch or medicinal materials. Sweet taste, clearing away heart fire, calming nerves, invigorating brain and spleen, resisting aging, relieving cough and moistening lung.

2, tremella, also known as tremella, it contains more gum, so it can absorb a lot of water and swell up. Tremella fuciformis has the effects of moistening lung and nourishing yin, nourishing stomach and promoting fluid production, clearing away heat and promoting blood circulation, and strengthening brain and heart.

3, lotus seeds function to clear the heart and soothe the nerves.

PS: In terms of efficacy, red lotus is higher than white lotus, but for the sake of beauty, white lotus is chosen. If it is red lotus, the method is the same as that of white lotus.

Yuji Jinshi (4 people)

Materials:

A: 2 tablespoons of green tea powder and 4 bowls of warm water.

B: Half bowl of glutinous rice flour, 1/4 bowl of water.

C: Half a bowl of red beans (about 50g), brown sugar and water.

D: 4 tablespoons condensed milk.

Exercise:

1, the material A is mixed with green tea, put into the refrigerator to make large ice cubes, and planed into green tea with an ice planer for later use;

2. Material B is kneaded into dumplings, then kneaded into small dumplings, and boiled in boiling water until it floats.

3. Material C is boiled into honey red beans for later use;

4. Green tea shaved ice with steamed buns, honey red beans and condensed milk will be fine.

note:

1, green tea powder, it is best to buy instant tea powder with creamer and sugar. It will be very easy to brew, and the concentration may be stronger, which will not make the ice melt so quickly.

If you want to eat something sweet, add syrup if you like.

"Yuji Jinshi" is a low-calorie dessert, which can be safely eaten. The following is a nutritional analysis of "Yuji Jinshi" (a person's weight):

Heat 143.2 kcal, protein 4.5g, fat 1.3g, sugar 28.5g, fiber 1.6g, sodium 15.3mg and calcium 56.2mg

I know so much. See for yourself ~ ~ ~ ~ ~ ~ ```.