Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance!

Nutrition is used to promote the growth, regeneration, repair and metabolism of the human body and human cells. If you want to lose weight by changing your diet, you should focus on nutritional balance. Please keep in mind the following eight key points and difficulties in losing weight, which will help you lose weight.

◆ To lose weight, you need to eat more fresh fruits and vegetables rich in vitamins and fiber.

◆ Don’t eat junk food that’s high in sugar, salt or fat. For example: candied fruit (this is the sugar and residue left after the vitamins and water are removed from the fruit)

◆ It is best to eat vegetables cold or raw. Cold salad uses less oil and is nutritious.

◆ In fact, soup has little nutrition and a lot of salt and oil, so don’t eat it.

◆ Prolonging the eating time can reduce appetite (it takes 15 minutes to transmit the satiety message to the brain after the stomach is full)

◆ The order of meals should be vegetables first, then grains and vegetables, and finally Meat, this order will enable you to eat more vegetables and less grain and meat.

◆ It is also very important to use your brain and exercise more. Using your brain more can help you burn calories without developing your limbs.

◆ There is no failure in losing weight, only giving up. If you don’t have perseverance, please let me help you lose weight easily.

Causes of Obesity

There are many reasons for obesity, but they are basically caused by unhealthy eating habits and poor lifestyle. Slow metabolism leads to the intake of more calories than the calories burned. It is converted into fat in the body.

Why not mention drugs or other ways to lose weight?

Drug weight loss will have many side effects and will harm the body. It is sacrificing health in exchange for beauty. From a health perspective It is not worth it. Exercise is very good for weight loss, but the effect is not very obvious, but many people cannot persist and will rebound if they stop exercising. The core solution to weight loss is to solve the rebound problem and adopt a good diet and a healthy lifestyle.

Why nutritional weight loss is advocated

The premise of nutritional weight loss is to achieve the purpose of burning fat by supplementing balanced nutrients on the basis of health and safety. At the same time, we adjust our sub-health and improve our health status to repair our damaged tissues and organs and achieve a beautiful and slim figure.

What is the core of nutritional weight loss

Provide comprehensive and balanced nutrition to ensure safe and effective weight loss while ensuring good health. The accurate definition of weight loss in medicine is:

Just nutritional weight loss can meet this requirement.