Fish head tofu soup
Cuisine: soup porridge practice: cooking taste: salty and fresh
Main ingredients:
Silver carp head 1
Accessories:
Mushrooms: dried 8.
Tofu: shellfish 1 box
Onion section 3
3 slices of ginger
Seasoning:
Salt 1 teaspoon
The practice of fish head tofu soup:
1: Wash the fish head, split it in the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu? A large piece with a thickness of centimeters. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2: Pour the oil into the frying pan. When it is 70% hot, add the fish head and fry both sides with medium heat (probably? Minutes). Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3: Add mushrooms, cover and stew for 50 minutes.
4: Add salt, add tofu and continue to cook for 3 minutes.
Cooking skills:
1. To make soup with fish, you need to fry it first and then blanch it with boiling water, so that the soup will be milky white and rich in flavor. The milky white of the soup is the result of thorough mixing of oil and water.
2. It is not recommended that you pour milk or milk powder into the soup, which will foam when cooking the soup and affect the color of the soup.
3. In daily soup making, it is not the milky color of the soup that is a good soup, but mainly depends on the protein content of the raw materials.
Before frying fish, you can wipe the inside of the frying pan with ginger slices first, so that the oil will be reduced when frying.
The second type:
Method for making fish head bean curd soup
Food composition:
300g tender tofu, 2 fresh fish heads, cooking wine, salt, alcohol, pepper, onion and ginger.
Gourmet practice:
1. Cook the fish head, onion and ginger in the soup and slice the tofu properly for later use.
2. After the fish head is boiled, put the tofu, cooking wine, salt, monosodium glutamate and pepper into the pot together until the tofu is cooked.
Food characteristics:
Tofu is tender and soup is delicious.
The third kind:
Method for making fish head bean curd soup
Menu Name: Fish Head Tofu Soup
Cuisine: Cantonese cuisine belongs to the type.
Basic characteristics: rich in nutrition.
Ingredients: fish head 1 piece, tofu 1 piece, zucchini 1 piece and ginger 2 pieces.
Seasoning: salt 1/2 teaspoons, a little pepper.
Exercise:
1, the big fish head is cut into sections, washed and dried, mixed with seasoning and marinated for a while.
2. Tofu is soaked in water.
3. scrape the melon clean, peel it and cut it into large pieces.
4. Put the ginger slices in the pot, stir-fry the big fish head slightly, remove the fish head and ginger slices and put them in the plate.
5. Boil 4 cups of water and add fish head, tofu, zucchini and ginger slices. After boiling, turn to medium heat and cook until the materials are cooked, and add salt.
The fifth type:
Method for making salted fish head bean curd soup
Dishes and efficacy: constipation diet, heat-clearing and detoxicating diet, headache diet, menopause diet.
Technology: stew
Making materials of salted fish head tofu soup:
Ingredients: 350g silver carp head, 400g tofu (North).
Seasoning: 5g of ginger, 4g of salt and 8g of peanut oil.
The practice of salted fish head tofu soup;
1. The salted fish head can be cut into pieces, washed with clear water and dripped dry.
2. Put it in a pot and stir-fry it with a little oil to avoid fishy smell.
3. Put the salted fish head and ginger into the pot.
4. Add appropriate amount of water and simmer for 30 minutes.
5. Add tofu and cook for 20 minutes, then serve with food.
Tips for making salted fish head tofu soup;
Salt the fish head in advance.
Health tips
1. Salted fish head can clear away heat, promote fluid production and quench thirst, and tofu can clear away heat and detoxify, so cook it.
Clear away heat and reduce fire, promote fluid production and quench thirst.
2. If the whole body is hot and dry, stomach fire rises, oral ulcer, sore throat, swollen gums, tooth bleeding, bad breath, headache, hot cough and constipation, you can use this soup as a diet therapy.
3. Because tofu is sweet and cool, it is often used as a refreshing and nourishing product, which has the functions of clearing heat and cooling blood, diuresis and detoxification.