1) Danggui Ginger Mutton Soup

Ingredients: 250g mutton, 0/5g angelica/kloc-,30g ginger.

Method: wash mutton, cut into pieces, drain water after boiling water; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced. Stir-fry ginger for a while, then pour in mutton and stir-fry until the blood is dry, take it out, put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, boil it with strong fire, and simmer for 2-3 hours to taste.

Efficacy: warming middle warmer, nourishing blood, regulating menstruation and dispelling cold. Among them, angelica supplements blood, regulates menstruation and relieves pain, moistens dryness and smoothes intestines; Ginger relieves exterior syndrome, dispels cold, stops vomiting, warms lung and relieves cough; Mutton warms and tonifies essence.

Indications: Irregular menstruation caused by blood deficiency and cold coagulation in women, including delayed menstruation, scanty menstruation, amenorrhea, dysmenorrhea and menstrual headache. Uterine dysplasia, fetal anxiety, habitual abortion, postpartum abdominal pain, dizziness, etc. ; Male impotence, cold hernia, prostatitis, prostatic hyperplasia, etc. Especially suitable for people with pale face, cold hands and feet, long urine and fear of cold.

2) Ginger Sugar and Folium Perillae Beverage

Ingredients: 3g of ginger, 0g of brown sugar15g, 3g of perilla leaves.

Method: Wash ginger, cut it into filaments, put it in a porcelain cup with perilla leaves, add brown sugar, brew it with boiling water, cover it and soak it for 10 minute, and take it while it is hot.

Efficacy: Warming meridians, relieving exterior syndrome and dispelling cold.

Indications: wind-cold or obvious wind-cold cold after wind; Fear of cold and cough; Abdominal pain and nausea after eating fish and crabs; People who have headaches and are afraid of the wind and cold; Children's stomach cold vomiting and diarrhea.