After childbirth, if you are breastfeeding, it is generally not recommended to lose weight. If you have already weaned, it is better to start various weight loss exercises at this time. Losing weight has become a worry for mothers. So, how should we lose weight after giving birth?

First of all, pay attention to your diet, your nutritional intake should be balanced, avoid spicy and greasy food, and regulate your spleen and stomach. During the confinement period, you can eat more light foods, but steamed foods should be the main ones. Never take some weight loss pills or other weight loss products blindly. Eat more vegetables. Fruit and vegetable foods are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism and eliminate fat accumulation.

Secondly, it is necessary to increase physical exercise, because after lactation, the relative content of calcium in the body of pregnant women is affected, so the bones are relatively porous, so exercise should be moderate and gradually increased, and do not Doing a lot of exercise right away can cause damage to your skeletal muscles and tendons.

Also, postpartum weight loss is not suitable for simple fat loss. It can be more accurately said that postpartum weight loss requires you to first understand your physical condition, because postpartum mothers are physically and mentally different from prepartum mothers. With major changes, it is best for mothers to have a physical examination before losing weight to make sure that the way to lose weight is safe and trustworthy.

If you want to lose weight quickly after giving birth, you generally need to pay attention to several aspects: Exercise is the best way to lose weight and maintain a slim figure. You should do more activities on a daily basis, including taking care of your children yourself, which is a good exercise, instead of leaving your children to nannies or the elderly. This is also good for yourself. In addition, it is also helpful to do some specialized postpartum restorative exercises such as yoga. Swimming is also a great way to get back in shape. In addition to exercise, you must also pay attention to your diet. Just like during pregnancy, be careful not to eat too many fruits and sweets. Of course, the control is not as strict as during pregnancy, but you must eat in moderation and not overeat.