The winter solstice is approaching, which means the weather is getting colder and colder. You must start taking supplements as soon as possible, otherwise, the body will be easily invaded by the cold and become sick. In this regard, it is recommended to start with diet in daily life to maintain health, such as taking medicated meals. So what kind of medicated foods are good for health preservation during the Winter Solstice? Here are some recommended medicated foods for health preservation. People who want to take supplements in winter can try them.

Astragalus Chicken

Ingredients:

Chicken, 9g raw astragalus, ginger, green onion

Method:

Take 1 baby chicken and wash it, wrap 9g of raw astragalus in a gauze bag, take a thin thread, tie one end of the gauze bag tightly, place it in the pot, and tie the other end to the pot handle. Add ginger, green onion and appropriate amount of water to the pot to make soup. After the chicken is cooked, take out the astragalus buns. Add salt and rice wine to taste and serve.

Efficacy:

It can replenish qi and replenish deficiency.

Yam porridge

Ingredients:

30g yam, 180g japonica rice

Method:

Combine 30g yam and Add 180g of japonica rice into a pot and add an appropriate amount of water to cook the porridge until cooked.

Efficacy:

This porridge can be eaten at dinner every day. This porridge has the functions of replenishing qi, nourishing lungs and strengthening essence, and strengthening the body.

Stir-fried walnut kernels with leeks

Ingredients:

Walnut kernels, leeks, sesame oil

Method:

Walnuts Soak 50g kernels in boiling water, peel, drain and set aside. Pick and wash 200g of leeks, cut into inches and set aside. Pour the sesame oil into the wok and when it is 70% hot, add walnut kernels and fry until brown, then add leeks and salt and stir-fry until cooked. This product has the functions of nourishing the kidneys, supporting yang, and warming the waist and knees.

Efficacy:

Suitable for insufficient kidney yang and cold pain in the waist and knees.

Stewed lean meat with lotus seeds and lilies

Ingredients:

Lotus seeds, lilies, lean pork

Method:

Use 20g lotus seeds (core removed), 20g lily, and 100g lean pork, add an appropriate amount of water and cook together. Season the meat with salt after it is cooked and eat, once a day.

Efficacy:

It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the nerves. It is suitable for people with yin deficiency and symptoms such as dry cough, insomnia, upset, and palpitations.

Chrysanthemum chicken liver soup

Ingredients:

15g Tremella, 10g chrysanthemum, 24 jasmine flowers, 100g chicken liver

Method: < /p>

Wash and tear 15g of white fungus into small pieces, soak in water and set aside; wash 10g of chrysanthemum and 24 jasmine flowers in warm water; wash and cut 100g of chicken liver into thin slices and set aside; boil the water and add cooking wine, ginger juice and salt first , then add the white fungus and chicken liver, bring to a boil, beat off the foam, wait until the chicken liver is cooked, and season. Add chrysanthemums and jasmine flowers and bring to a boil.

Efficacy:

Eating with meals can soothe the liver and clear away heat, strengthen the spleen and calm the heart.

Mutton and wolfberry porridge

Ingredients:

500g each of mutton and wolfberry leaves (halve the dried wolfberry leaves), 250g japonica rice. Appropriate amounts of green onions and refined salt.

Method:

Wash and dice the mutton; wash and cut the wolfberry leaves into sections (if dried, put them in a gauze bag). Put the above ingredients, together with japonica rice, green onions, and water, into a casserole and cook the porridge until the meat is cooked and the rice is rotten. Add appropriate amount of refined salt to taste. Wolfberry leaves can also be decoctioned in advance and then cooked with other ingredients to make porridge. Eat on an empty stomach.

Efficacy:

Mutton is sweet in taste and warm in nature. It enters the spleen and kidney meridians and has the effects of replenishing qi and replenishing deficiency, warming the middle and lower parts of the body, and tonifying the kidneys and strengthening yang. Modern research shows that mutton is more tender than pork and beef, has less fat and cholesterol, and is richer in vitamin B1, vitamin B, vitamin B6, iron, zinc, and selenium. In addition, mutton is easy to digest and absorb, and eating more mutton can help improve the body's immunity.

Therefore, mutton has always been regarded as one of the important foods to keep out the cold and maintain health in winter.

Traditional Chinese medicine believes that the weather is cold in winter, and cold evil can easily damage the kidney yang. It is advisable to eat warm foods to control the cold weather with the warmth of food. The kidney is the foundation of innateness and is closely related to the growth and development of the human body and its life span. It is the source of human life activities. It can nourish the yin energy of the five internal organs and warm the yang energy of the five internal organs.

Wolfberry leaves, also known as Tianjingcao, have the health-care value of tonifying deficiency, replenishing essence, clearing away heat and improving eyesight. It can be used for cooking, cooking porridge, and making tea. It is a good food therapy product.

Diet is the key to a healthy body. The main reason is that we can't stick to other health-preserving methods, but eating is the only thing we will never forget every day. Therefore, study the Beginning of Winter medicinal diet recipes and give yourself a warm and healthy winter.